Ways & How

How to Naturally Regrow Hair

How to Naturally Regrow Hair

It’s no secret that thick and lustrous hair is associated with attractiveness. According to scientists, both men and women are attracted to people with a glorious mane because our genetic makeup interprets it as a sign of health and fertility, which basically improves the odds of species survival. But even if you are not concerned with evolution and the survival of the fittest, the bottom line is that media and pop culture all promote the image of a desirable person as someone who has great hair. Hair loss can seem like such a minor worry—until it happens to you. If you seem to have more hair strands in the shower drain than on your scalp, don’t lose hope just yet. This article shares some tips on how to naturally regrow your hair.

  1. The first thing you need to do about your hair problem is to identify what is causing you to lose your hair in the first place. Although the length of your hair is actually composed of dead keratin-based matter, the condition of your scalp and your hair follicles is very important. There are various triggers for hair loss: stress, an unhealthy diet, hormonal imbalances, mechanical factors, etc.

    amine your lifestyle and try to pinpoint habits that could be messing up your scalp health. For example, do you have any vices like smoking, which has been proven to affect the body’s ability to generate and repair its own cells? Have you been under a lot of stress lately? Are your glands out of whack, or maybe you’ve been subjecting your hair to a lot of abuse like bleaching?

  2. Once you have an idea of your hair loss culprit, make the necessary changes to address it. For example, a healthy diet and a moderate exercise regimen can help improve a hormonal imbalance. If stress and a lack of quality sleep is the probable cause, then reexamine your priorities and aim for balance between caring for yourself and your obligations. Aggravating factors like scalp fungi and excessive scalp sweating should be brought to the attention of a dermatologist. Your doctor can prescribe nutritional supplements or medication accordingly. Also, handle your hair and scalp gently. Avoid damaging habits like brushing your hair too vigorously, using harsh products, or frequently subjecting it to heat styling.

  3. There are some plants and oils that are widely believed to stimulate the growth of new hair, such as olive oil, aloe vera gel, and coconut milk. Although some remain skeptical about whether these substances could actually penetrate into the hair follicles, they do provide some hair care benefits at the very least. These three can improve the condition of your existing hair by providing moisture to prevent further damage. When hair is well-moisturized and conditioned, it looks thicker and shinier—which gives it bounce and volume so that you look like you have more hair than you actually do.

To be honest, your chances of successfully figuring out how to naturally regrow your hair will really depend on the cause of your hair loss. Some factors like mechanical damage or poor hygiene can be easily reversed, which means that the resulting hair loss should improve after some time. Unfortunately, if your hair loss stems from more complex conditions like genetic predisposition or medical causes, then finding a solution becomes more difficult. Still, even if you do need to resort to more drastic measures than the ones we have listed, the suggestions above could still help you promote hair growth. You could apply them simultaneously with other methods of hair loss intervention, such as topical treatments or hair implantation.


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