Ways & How

How to Naturally Regrow Lost Hair

How to Naturally Regrow Lost Hair

It’s actually normal to lose hundreds of hair strands every day. What keeps us from going bald is the fact that hair regenerates at an equally fast rate. Our hair grows by millimeters every day, and at any given time, hair strands are in various stages of growth, so they don’t reach the end of their lifespan all at the same time. Hair loss becomes a problem when the strands begin to fall out too quickly for new hair growth to make up for it. It can also be a source of concern when specific spots or areas are targeted. If you want to know how to naturally regrow lost hair, scroll down to read the rest of the article.

  1. Get a scalp massage. Massaging your scalp helps stimulate blood circulation in that area. This will promote the more efficient delivery of needed oxygen and nutrients to the hair follicles. A good scalp massage can be accomplished by using the pads of your fingertips to rub in a gentle circular motion, or you can simply use a paddle brush with bristles that do not scratch your scalp. There are scalp massage brushes that are especially manufactured for this purpose; you can buy them at most health and wellness shops.



    nd of course, a good scalp massage at a spa can also be quite enjoyable.

  2. Certain plant essences like aloe vera, avocado, coconut, or olive are believed to be quite effective in stimulating new hair growth. For best results, make sure that you are using properly processed essential oils that have been diluted to the right concentration. Apply the oil directly to the scalp, and let it sit for a few minutes. It would also be a good idea to conduct a scalp massage before rinsing out the essential oil.

  3. Hair growth can be significantly improved by correcting nutritional deficiencies. Some of the key nutrients necessary for the production of new hair include protein, iodine, zinc, biotin, and copper. Make sure that your diet includes food items that are excellent sources of these; you could also take nutritional supplements to maintain adequate levels in your body.

  4. While waiting for your new hair to grow, take a look at your hair care routine and weed out habits that can promote hair damage. Harsh hair products and treatments should be avoided—at least while your hair is still in a fragile state. This includes heat styling or the frequent use of hair gels, waxes, and creams, which often contain alcohol, sulfates, and preservatives that can weaken existing hair strands. If you must use hair products for grooming, avoid getting them into the hair roots and the scalp. Use a clarifying shampoo every now and then to get rid of product build-up. Salon treatments like hair straightening or bleaching should be postponed, especially when your scalp is not in perfect health.

  5. As your hair starts to grow again, make sure that you no longer subject it to abuse or neglect. You may observe that your hair strands may seem to be growing in lighter and finer than usual, but as your hair follicles become healthier, the growth will eventually get back to its normal color and texture.

Aside from nutritional or genetic factors, mechanical forces are one of the leading causes for hair loss. Wearing tight-fitting headgear like ball caps can prevent hair growth by preventing good air circulation among the hair roots. It can also trap moisture and heat, which in turn encourages the growth of bacteria and fungi in the scalp. And if you must wear your hair in a ponytail or in a bun, don’t pull it back too tightly. This prevents good blood circulation in the scalp and can even weaken the roots of the hair. Keep in mind that learning how to naturally regrow your hair begins with caring for it properly.

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