Ways & How

how to prevent Alzheimer's

how to prevent Alzheimer's

Alzheimer’s disease, commonly known by its medical abbreviation of AD, is a brain disorder. The cause of this disease is unknown and it has no specific cure as of this time. Once the disease sets in, the brain will gradually deteriorate. Luckily, there are ways on how to prevent Alzheimer's, which are consistent with proper health care. As explained on herbcompanion.com, although the cause of this disorder has not been established conclusively, many claimed that it is closely associated to the impairment of acetylcholine, a biological chemical which convey nerve impulses in the brain. Other suspected causes are exposure to harmful particles, toxic substances and genetic factors. Since Alzheimer’s disease targets the brain’s memory function, the focus on how to prevent AD is to keep the brain healthy. Start by switching to a healthy lifestyle, eating good foods, taking up medications, and using supplements considered as food for the brain. Other than indulging in activities that promote better blood circulation, below are other ways that can prevent the occurrence of Alzheimer’s disease.


  • Always keep the brain busy. There are plenty of activities that can keep the brain active, such as chess, puzzles, scrabbles and game shows that involve memory recall. Reading and memorizing short lines can also train the brain’s ability to recall.

  • Exercise. Physical activities that help promote better blood circulation are also good in preventing Alzheimer's disease. Cardiovascular exercises, such as walking, light jogging, aerobics, yoga and biking are excellent ways of promoting not just better blood circulation, but overall body wellness. Whenever there is an increase of blood flow to the brain, new healthy cells will be formed.

  • Eat the right foods. Foods that are rich in Omega-3 are good for the brain. Fresh salmon is one of them. Fruits and dark vegetables are rich in antioxidants. These antioxidants help get rid of dangerous toxins in the body. Thus, once the body is detoxified, better blood circulation, a good metabolism and healthy mind can be achieved.

  • Avoid eating foods that are high in fat and LDL cholesterol. Foods that contain fat and cholesterol can make the brain sluggish and inactive. They even speed up weight gain and promote obesity. High LDL cholesterol can create blockages in blood circulation, which can ultimately affect the functions of brain. This is because, essentially, the brain is deprived of the needed oxygen that promotes the formation of new brain cells.

  • Take supplements that can enhance the memory. Ginkgo biloba, mainly sourced from the leaves of a gingko tree, is a good supplement for Alzheimer’s disease. According to the alzheimers.emedtv.com, “elderly people frequently use ginkgo biloba to help with memory problems.” Rosemary, a savory culinary herb, contains phytochemicals, which are potential not only in preventing but also in treating Alzheimer’s. Of course, drinking green tea is a good past time instead of taking beverages that contain caffeine.

  • Socialize. Join social activities with friends and relatives. Go on a vacation, visit places and be part of adventurous activities like walking in the great outdoors, mild trekking and swimming. It is best to do these things with loved ones, friends and relatives.

  • Quit smoking. Cigarette smoking clogs the blood vessels and, in effect, poor blood circulation follows. The blood arteries connect the brain, heart and lungs. These arteries are responsible for transporting oxygen to the brain. Thus, when a person starts to puff smoke, the toxic chemicals inhaled are brought to the brain too.

  • Prevention is the best form of protection. This kind of mental disorder is not an unavoidable part of getting old because there are many ways on how to prevent Alzheimer's from occurring. What we have identified above are the most basic and all-natural preventive measures applicable to everyone.


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