Ways & How

how to prevent bone cancer

how to prevent bone cancer

The old motto that says “prevention is better than the cure” still holds true today. Whether the disease is curable or not, it is best to prevent it from getting into the body’s systems. Chronic diseases like bone cancer and all other cancers must not be allowed to develop. Luckily, there are helpful tips on how to prevent bone cancer from occurring. Cancer cells can spread throughout the body through a process called metastasis. Cancer cells originating in the kidney, breast, thyroid, and lungs commonly spread to the bones. The development of the disorder in this manner is called secondary bone cancer. When the cancer cells start to grow right in the bones, it is called primary bone cancer. There are no identified and specific factors that contribute to the occurrence of bone cancer. But, as mentioned in cancer.about.com, there are a few hereditary conditions suspected to increase the risk of contracting the disease. These include: multiple exostoses, hereditary retinoblastoma, Li-Fraumeni syndrome, Rothmund-Thomson syndrome, and Paget's disease.

To avoid contracting bone cancer, read on below:

  1. Check the family history and genes lineage. A genetic condition called Paget’s disease increases the risk of bone cancer. If any of the family members has suffered this disease, the other members might as well submit for examination to verify the presence or absence of the same disorder.

  2. Practice a healthy lifestyle. Stop the smoking habit. Tobacco smoking is one of the common risk factors that cause cancer. Limit alcohol intake and eliminate stress. To be stress-free, listen to slow music while doing yoga. Relax as much as possible. Find time to do enjoyable things like dancing and watching movies.

  3. Avoid exposure to chemotherapy and radiation. These two procedures are regarded as real, risk factors for bone cancer. Both can damage not only the cancer cells but the healthy cells as well. As explained in cancer.about.com, if a child was previously administered with radiation therapy, bone cancer is likely to develop years later.

  4. Indulge in a healthy diet. Oftentimes, cancer is triggered by having a very poor diet. Processed foods packed with preservatives and carcinogenic contents when consumed increase the risk of cancer. Nothing beats a healthy diet full fresh vegetables and fruits. Foods rich in antioxidants and fiber flush out toxins in the body. Instead of red and lean meats, eat fish enriched with Omega-3 fatty acids.

  5. Take herbs that strengthen the immune system. Herbs such as: turmeric, green tea, ginseng, red clover, maitake extract, reishi mushroom, and fermented wheat germ extract (FWGE) are known for their cancer-preventive properties. They protect the body from the harmful effects of free radicals.

  6. Limit exposure to pollution. Both the air and the heat of the sun are not safe. Air pollution and the sun’s rays are getting harmful these days. Therefore, always wear a face mask to keep away pollutants and harmful particles from entering into the respiratory system. Before going out under the sun, always apply sunscreen cream with at least an SPF15 rating.

  7. Submit to regular medical checkups. Taking a yearly, general checkup helps in determining the development of any suspected disease. Regular cancer screening is very important, especially if there are noticeable symptoms. Since bone cancer tends to reappear in people who have had it previously, follow-up examinations are required.

The key on how to prevent bone cancer is awareness. Recognize all potential risk factors and avoid them completely. At the same time, switch to a healthy lifestyle and eat foods that boost the immune system. Once the immune system is strong, any form of infection or syndrome, including bone cancer development, cannot easily invade the body.


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