Ways & How

How to Prevent Cancer by Eating the Right Kind of Foods

How to Prevent Cancer by Eating the Right Kind of Foods

You have probably heard of the saying that “prevention is better than cure.” This has never been more true when it comes to fighting cancer. If you have a family history of cancer or your lifestyle habits are leaving you more susceptible to this dangerous disease, it’s time to take your diet into serious consideration and make some changes. There are tried and tested ways on how to prevent cancer by eating the right kind of foods. This guide involves teaching you how to properly prepare food, what foods to avoid, foods to eat in moderation, and the superfoods that you should start incorporating in your diet. Start on your journey to a healthier body.

  1. Preparing Food

    One-third of your overall diet should include raw fruits and vegetables. You’ll see in the list below the top cancer-fighting fruits and vegetables. Moreover, avoid frying or charbroiling food. It is recommended that you steam, poach, or boil food instead.

  2. Foods to Avoid

    Make a resolution now to avoid or reduce your consumption of the following to help prevent cancer:

    a.



    cessed foods

    b. Processed vegetable oils

    c. Grain-based foods

    d. Sugary or fructose-based products

    e. Genetically-modified foods (GMOs)

  3. Foods to Eat in Moderation

    A rule of thumb is to intake one gram of protein per kilogram of lean body weight per day. Instead of getting too much protein, incorporate more high-quality fats, such as avocados, coconut oil, and organic eggs, into your diet. Additionally, get your daily dose of omega-3 and omega-6 fatty acids from krill oil, flaxseed, or fish. Moreover, you should get the right amount of vitamin K. Your diet should have 25 to 30 percent of foods rich in Vitamin K, such as:

    a.Watercress

    b. Turnip greens

    c. Spinach

    d. Mustard greens

    e. Lettuce

    f. Green scallions

    g. Endive

    h. Cucumber peel

    i. Collard greens

    j. Cabbage

    k. Brussels sprouts

    l. Broccol

  4. Superfoods to Combat Cancer

    Certain foods have earned the title of “superfoods” due to their beneficial blend of nutrients. Take this list of superfoods on your next trip to the grocery store so you know what to buy.

    a. Beans: Legumes have been known to increase levels of the fatty acid butyrate, which is known to effectively protect organs from cancer growth. It specifically may help fight colon and breast cancer.

    b. Garlic: The phytochemicals found in garlic were found to stop the formation of carcinogens in the stomach. Research has also shown that women who consume more garlic have a 50 percent reduced risk of colon cancer. Garlic is also effective for stomach, esophageal, and breast cancers.

    c. Walnuts: Turn to this nut as your favorite snack, as it contains phytosterols, which are proven to be effective against breast cancer. They are also a healthy treat that helps fight prostate cancer.

    d. Tomatoes: They contain a carotenoid called lycopene, which is known to stop the growth of cancer cells. A daily intake of tomatoes can help prevent and fight stomach, prostate, lung, and endometrial cancers.

    e. Carrots: They contain thousands of phytonutrients, which have not been fully studied yet. However, the cancer-fighting properties of carrots have been accorded to its carotenoids. It is also considered the most effective cancer-fighting vegetable.

    f.Berries: These fruits are also rich in phytonutrients. They help fight skin, oral, esophageal, and colon cancers.

    g. Cruciferous vegetables: Vegetables, such as kale, cabbage, cauliflower, and broccoli, have anti-cancer properties. They are known to boost enzymes and flush out toxins from the body. Choose these vegetables to help you win the fight against bladder, stomach, skin, prostate, lung, liver, and breast cancers.

With the help of the above tips on how to prevent cancer by eating the right kind of foods, you can start the switch to a healthier diet and improve your quality of life.

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