Ways & How

how to reduce calcium in the arteries

how to reduce calcium in the arteries

Calcium is an essential mineral that helps the body to function properly. The National Osteoporosis Foundation mentioned that “Calcium plays an important role in building stronger, denser bones early in life and keeping bones strong and healthy later in life." The bones and teeth chiefly need a sufficient supply of calcium. However, excessive consumption of calcium carbonate antacids or dietary supplements can cause the accumulation of calcium in the blood for the arteries. Today, more and more individuals who are experiencing elevated blood calcium are getting interested to know how to reduce calcium in the arteries. Excess calcium, which the body cannot absorb due to too much acidity, remains in the arterial linings (atherosclerosis). When the arteries are clogged, a number of diseases including hypercalcemia, renal failure, kidney problems, gallbladder stones, arthritis, and bone spurs (due to calcium deposited in the joints) can develop. Also, excessive calcium prevents cell rejuvenation, interferes with magnesium absorption, blocks enzyme reactions and manganese uptake, decreases the efficiency of thyroid medications, and increases the cancer risk.

In order to avoid these probable complications, let us identify important guidelines in reducing calcium in the arteries:

  1. Know what causes calcium deposits. Atherosclerosis refers to the excessive accumulation of calcium in the arteries which may consist of calcium, fat, cholesterol, and other substances. There is no known cause that triggers atherosclerosis, but there are identified risk factors which include: age, family history of heart disorders, lack of physical exercise, cigarette smoking, and poor diet habits.

  2. Take vitamin K. According to newsmax.com, vitamin K, an essential nutrient needed for the proper functioning of the body, significantly reduces calcium buildup in the arteries. The main responsibility of vitamin K is to help in scab forming and blood coagulation. While vitamin K1 is more common in plants, vitamin K2 can be found in animals like pork, beef, and eggs.

    Based on the article written by Dr. Jim Howenstine in Holland, a long-term, sufficient supply of vitamin K2 in the body can lessen calcium deposits in the aorta. The removed calcium is then used to strengthen the bones. Also, the Linus Pauling Institute, Oregon State University, opined that consuming one cup of green, leafy vegetables plus a multivitamin-mineral supplement daily is very helpful in reducing calcium.

  3. Observe the Cretan Mediterranean Diet. As explained in livestrong.com, this diet regimen is full of minerals, vitamins, fiber, and fats that are friendly to the heart and help the blood’s circulation. Also, this diet promotes the consumption of green vegetables which are rich in vitamin K2.

    A 2004 research work called “The Rotterdam Study” done at the University of Maastricht, Netherlands managed to monitor the effect of vitamin K2 in 4,800 old people with no heart disease. The study revealed that those who consumed no less than 45 mcg. of vitamin K2 per day had a significant reduction in arterial calcification.

  4. Follow the EDTA Chelation Therapy. Life-enhancement.com clarified that this therapy with EDTA (ethylenediaminetetraacetic acid) is a popular alternative in reducing calcium. EDTA, a form of synthetic amino acid, is approved by the Food and Drug Administration (FDA) in terms of removing harmful and heavy metal ions in the blood.

    Oral chelation treatment is advisable for those who have been in contact with lead poisoning. The amino acids used in the treatment process attract calcium found in the bloodstream. This therapy is safe and effective in removing arterial clogs which, in effect, can improve overall the heart’s condition.

  5. Undergo surgery. A clogged artery is akin to a clogged pipe. The accumulated calcium in the artery necessarily needs surgical clearing, called angioplasty, to be performed by a cardiac surgeon. A bypass operation may also be conducted.

    Angioplasty, according to vascularweb.org, is a traditional procedure which clears clogs by expanding the artery. On the other hand, a bypass creates another way for the blood to flow while the clogged and impaired arteries are being bypassed.

  6. Exercise daily. Doing cardiovascular exercises is good not only in reducing calcium but also in promoting an overall healthy arterial condition. Twenty-five to thirty minutes of brisk walking every morning is a good start. However, consult a doctor first if vigorous and high-impact physical activities are safe to do.

Common symptoms of too much calcium include: fatigue, weakness, nausea, urinary frequency, abdominal pain, increased thirst, vomiting, and constipation. At any moment that any or some of these revealing symptoms occur, refer immediately to these steps on how to reduce calcium in the arteries.


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