Ways & How

how to reduce estrogen levels in men

how to reduce estrogen levels in men

The fact that so many males suffer from high levels of estrogen has now become a serious topic in how to reduce estrogen levels in men.  Having a high estrogen level in men often results in a body fat buildup in the chest and lower abdominal area. It can lead to numerous health issues and diseases. The odd thing is that more and more males are suffering from increasingly high estrogen levels. Is this really leading to the feminization of the male species? This would not be a pretty occurrence so we need to take these strategies listed below seriously:

  1. Eat a well-balanced diet. Fruits and vegetables should be a regular part of your meals. Regular exercise is also a basic requirement. Workouts such as aerobics, bicycling, running, walking, or weight training will help increase muscle mass thus decreasing estrogen levels.

  2. Eliminate or reduce the consumption of alcohol. One drink a day should be a good limit. Alcohol affects the liver's ability to break down estrogen.

    This is the reason for the increasing estrogen levels in the body.

  3. Stay away from soy protein or decrease your intake. It has the same chemical makeup of estrogen. It also imitates some of the hormonal effects.

  4. Maintain your supplements of zinc. A dosage of 50 mg twice per day is recommended. You can lower the dosage when symptoms are minimized. Zinc helps convert estrogen into testosterone.

  5. Hormone replacement therapy must be considered only when the condition is severe. These come as gelatin capsule pills, injections, topical creams and gels, skin patches, and pellet forms. You need the supervision of a doctor to implant pellets into the skin. The pellets and capsules are noted to be more effective than the methods.

  6. Do not indulge in artificial foods. Preserved meals often contain preservatives that can increase the estrogen levels. Chemicals and artificial ingredients are common in preserved snacks as well. Do not give in to your cravings. Substitute these with oats, brown rice, and some servings of legumes.

  7. Do not make it a habit to eat or drink out of plastic. There are findings that this can cause rising estrogen levels. Sipping soft drinks using a straw from a plastic bag while on the road is one example of the dangers.

  8. Patronize organic products. Eat only pesticide and chemical-free produce. Pesticides and chemicals are really culprits in increasing estrogen levels. Know your source of fresh vegetables. Go for hydroponics even if they cost a bit more. They will make a big difference in your health.

  9. Make sure that meat and dairy are 100 per cent drug free. All of the drugs and hormones that go into animal and dairy products will be damaging to your body.  It will boost estrogen levels and lead to heart disease and cancer. Be sure to eat only grass-fed beef and not grain-fed cows.

  10. Do not buy commercially made protein powders. They will have the same effect as other artificial products. They are normally used for body building. If you do not exercise as these muscle men do, they are definitely not for you. Body builders can balance their increasing chest with their bulky muscles.

Although estrogen is known as a woman’s hormone, men have it too. Too much estrogen causes unwanted side effects in males such as decreased sex drive, fatigue, weight gain, prostate problems, and enlarged breasts which can be awful for them. As men age, estrogen levels can increase. That’s why lifestyle and diet changes must be implemented. These ten tips on how to reduce estrogen levels in men are also helpful in decreasing estrogen levels and increasing testosterone in their bodies.


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