Ways & How

How to Reduce Gray Hair

How to Reduce Gray Hair

Graying hair is one of the most obvious signs of aging. No matter what your natural hair color is, it ends up gray when the body’s production of melanocytes begins to decrease. For the most part, the age at which you will begin to go gray is determined by your genes. There are some individuals who begin to grow gray hair during their teens, while some reach middle age without having to worry about it. However, apart from genetic predisposition, there are also other factors that can affect the appearance of gray hair. Stress, malnutrition, and unhealthy habits like smoking can cause your hair strands to go gray prematurely.  If you would rather not resort to a box of hair dye to maintain your hair color, you should consider making these necessary changes to your life. Here’s how to reduce gray hair:

  1. Stop smoking. This bad habit can really accelerate the body’s aging process. Heavy smokers can expect their bodies to look and feel significantly more run down than their actual years. If you really are serious about stopping gray hair, plan to stop smoking for good.

    s also includes exposure to second hand smoke, which is actually even worse than smoking yourself.

  2. Avoid coffee, alcohol, and junk food. You should avoid them anyway, even if you’re not troubled by gray hair. Just like smoking, a diet that includes a lot of refined sugars, trans-fats, and empty calories will take a toll on your skin and hair.

  3. Drink lots and lots of water. Water is refreshing, and it’s the best way to promote the flushing of toxins from the body. Plus, you can drink as much as you want since it contains zero calories.

  4. Manage stress better. Grey hair can sprout during periods of prolonged stress and anxiety. It’s not unknown for a person to suddenly go grey after having an extremely harrowing experience—that’s what extreme stress can do to your hair. It can take a major rethinking of the way you handle things and set priorities, but you should aim for a balanced lifestyle where relaxing activities have their own place. Incorporate relaxation techniques into your routine such as yoga, meditation, and deep breathing.

  5. Get quality sleep. During sleep, your body gets to repair itself and maintain its structures at the cellular level, and that includes producing the cells that give your hair its natural color. Getting enough sleep can be a major step to reducing grey hair, especially since it also influences other elements of wellness, like stress levels, metabolism, and immune system function.

  6. Eat right. Food is the source of the body’s fuel, and unless you eat the right kinds of nutrients, your body won’t have the right building materials. Hair is made up of keratin, which is protein. Melanin, the pigment that provides color to your hair and skin, is also made up of protein. Protein-rich foods are essential to having gorgeous hair.

  7. Nutritional deficiencies can also cause premature graying. Make sure to eat food rich in vitamin B such as whole grains, bananas, eggs, green leafy veggies, and dairy. It also helps to take a vitamin B complex supplement to ensure adequate levels in the body, especially biotin and panthenol. Aside from vitamins, the body also needs to fulfill the right quantities of minerals like selenium, copper, and iodine.

Some cultures have come up with their own home remedies for grey hair, such as the Indian gooseberry and the Chinese herb-based tonic called fo-ti. Before you consider using these, make sure that you research all pros and cons as well as the proper procedure for use in order to avoid mishaps and possible harm. We hope that these tips on how to reduce grey hair help you to maintain your natural hair color for as long as possible.


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