Ways & How

How to Reduce Sugar Cravings with Herbs

How to Reduce Sugar Cravings with Herbs

Sugar is an essential part of a healthy diet, but too much of it, especially the wrong type, may cause unnecessary weight gain and a predisposition to diseases like diabetes. Many people simply can’t resist sugar-laden foods, such as doughnuts, chocolate bars, pastries, or the usual after-meal dessert. Though it may be quite a challenge for some, many diabetics, weight-watchers, and those who want to eat healthy continuously look for ways to curb this unhealthy habit. If you are one of them, the following suggestions on how to reduce sugar cravings with herbs might just be one of the best things you read.

  1. Chew some gymnema leaves. Gymnema, whose name means “sugar destroyer,” is a plant found in India and Africa. For centuries, Ayurvedic medicine has recognized it as an anti-obesity and anti-diabetic herb because if its ability to dull the taste of sugar. Studies show that chewing gymnema leaves for two hours decreases a person’s response to sugar-containing foods. Initially upon chewing, the mouth is filled with a sweet taste, then afterward, it decreases the desirable taste of sweets.



    s is due to a compound called “gurmarin,” which attaches to the sweet and bitter receptors on the tongue, thereby blocking the taste of glucose and other sugars. After chewing it, sweet foods will taste bland and flavorless and thus help curb a person’s craving for sweets.

  2. Use stevia as a sweetener. Stevia, or “sweet leaf” as it is known to some, is an amazing herb with many medicinal properties. Studies have shown that stevia leaf and its extracts can help regulate blood pressure and high cholesterol levels in addition to regulating blood sugar. It contains compounds that are around 300 times sweeter than sugar, and yet it has an insignificant effect on blood glucose levels. Doctors and health professionals have recommended stevia extracts to diabetics as a sugar substitute. With this herb, you can still have sweet treats that use stevia.

  3. Go for fenugreek supplements. Fenugreek, a little herb originating in India and the Mediterranean, has been found to efficiently regulate glucose levels in the blood. The seeds of this herb have been investigated in various experiments, and true enough, its ability to control blood sugar has been proven. A 1 gram daily dose of standardized fenugreek extract has been observed to improve insulin levels in diabetics and control fluctuations in blood sugar. Because of this, an indirect relationship between taking fenugreek supplements and sugar cravings have been found, possibly due to enhanced blood glucose control. Aside from this, it also helps lower blood cholesterol levels.

  4. Consider the timeless Ginseng plant. Ginseng is one of the all-around herbs effective in treating numerous conditions. As a treatment for high blood sugar levels and impulsive carbohydrate cravings, the National Institutes of Health has said there is “good scientific evidence” to support that it is an effective supplement. Ginseng root can help stabilize blood sugar levels and reduce irregular spikes and extreme changes in blood sugar. Diabetics and people who frequently crave sweets can count on a regular ginseng supplement to help curb these cravings.

Keeping your sweet tooth in check is not so difficult with these tips on how to reduce sugar cravings with herbs. Just be sure to keep these herbs handy, and better yet, consume one on a regular basis if you are really serious about curbing your sugar cravings. Keep in mind that some herbal supplements should not be taken with certain medicines or if you have certain conditions, so keep your doctor informed about any herbal supplements you want to try.

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