Ways & How

How to Regrow Thinning Hair

How to Regrow Thinning Hair

Thinning hair can be a great source of insecurity. Thick, luxurious hair is typified as a sign of youth and sexual attractiveness, and it can be alarming when your hair falls out at a faster pace than it grows in. The average normal hair loss is around 100 strands daily; at this rate, new hair growth can easily replace lost strands, so you maintain your customary thickness. Aside from the uncontrollable factors like genetics, age, and gender, there are several factors linked to hair loss and thinning such as crash dieting, medication, anemia, or poor hair care habits. If you’re looking to learn how to regrow thinning hair, here’re some interventions and changes that you can do to bring your mane back to its former glory.

  1. Evaluate what you’ve been eating for the past few months. While a low-fat diet can have its advantages, it is equally important to make sure that you are getting adequate intake of essential fatty acids because these are key to maintaining good scalp and hair health. Essential fatty acids like omega-3 and ceramides are very different from the ‘bad’ kinds of fat that you need to avoid.

    , nuts, lean meats, vegetables, fruits, and other food containing vitamin B should be consumed in the right amounts daily.

  2. Taking hair growth supplements can ensure that your body doesn’t lack the nutrients it needs for producing thicker hair growth. Proper nutrition is so important for hair health because it is the first thing to be neglected when the body has to prioritize limited amounts of cell-building material. Marine protein, biotin, and zinc are three essentials for hair growth; look for these ingredients when shopping for a supplement. However, take note that it could be months before you see actual results. In the meantime, be patient and consistent.

  3. Protect existing and new growths. Mechanical forces can sometimes worsen thinning hair by causing fragile hair strands to fall out sooner than they would. Thin hair tends to be more vulnerable to breaking and hair fall-out (plus, there are fewer strands, which makes casualties even more obvious), so handle it carefully. Don’t attempt to comb your tangled hair when wet; wait until it is merely damp and use a detangling spray to get the knots out. Only use a wide-toothed comb when detangling, never a hairbrush or a fine-toothed comb, and use the right combing technique (start from the ends and work your way up to the scalp). Wash hair in cold water every other day, to give the natural oils a chance to nourish the scalp and lubricate the hair shaft.

  4. Feed your scalp and give it some TLC. The scalp is also part of the skin, which means that it needs moisturizing and good circulation. For most people, the scalp tends to be a neglected area. Apply anti-oxidant scalp serums and oils every now and then to give your scalp a boost. Getting regular scalp massages is a very enjoyable way to encourage the hair follicles to produce thicker, stronger hair strands.

  5. Finally, reevaluate your lifestyle and make the necessary changes. Stress and sleep levels are especially important when it comes to hair. Experiencing a lot of stress and not getting quality sleep increases the production of the hormone cortisol, which effectively stunts hair growth and triggers hair loss—a double whammy to your crowning glory.

Aside from the abovementioned tips on how to regrow thinning hair, you can also explore topical scalp medications like Minoxidil or Rogaine. However, before you actually use it, make sure that you have researched all the information you need to know, because these medications can have potentially serious side effects when misused. For example, Minoxidil can cause unwanted hair to grow in areas like the forehead or the cheeks, while finasteride has been known to cause impotence and a decreased sex drive. To protect your health, talk to your doctor before using any prescription or over-the-counter treatments for hair loss and regrowth.


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