Ways & How

how to relieve joint pain naturally

how to relieve joint pain naturally

Joint pain is a common medical condition affecting millions of individuals across the world. The pain is associated either with the inflammation of the bone cartilage that protects bones from rubbing against each other or due to an injury. The pain can be treated naturally, rather than using commercial drugs. To do away with the side effects of synthetic drugs, let us study the different alternatives on how to relieve joint pain naturally. Since synthetic medicines are fairly expensive, not to mention the side effects they bring into the kidney and other vital parts of the body, more people are interested in using natural remedies in treating their ailments. This form of treatment allows the body to naturally heal itself with the help of natural vitamins and minerals found in fresh foods. A good diet, coupled with a healthy lifestyle, and regular exercise can help in relieving joint pain.

  1. Be physically active without stressing your bone joints. Working out regularly can help in making the body fit and able.



    However, not all forms of exercise are healthy for the bone joints. High-impact exercises that can cause too much pressure in the bone joints are not good because they only bring further strain and damage.

  2. Add essential fatty acids in your diet. As explained on tasteforlife.com, essential fatty acids can relieve arthritis pain while they combat inflammation. Examples of these fatty acids are omega 3 and omega 6. Omega 3 fatty acids can be derived from fish such as fresh salmons, mackerels, sardines, tuna, flaxseeds and black walnuts, while omega 6 can be derived from raw nuts, grape seed oils and sesame.

  3. Take anti-oxidants. Anti-oxidants are good for cellular health and can promote healthy bone joints. Vitamins E, C and Selenium are just a few examples of antioxidants that can be found in fruits, vegetables and whole grains. Therefore, eating more fruits and vegetables will help repair the damaged bone cartilage and ultimately alleviate joint pain.

  4. Take glucosamine and chondroitin supplements. Glucosamine and chondroitin are found in the bodyís bone cartilage. They are responsible for creating a protective barrier in between bones in order to promote better cushioning. Aside from this, they are known to help in the development of bone cartilage and restore those that are damaged. A healthy bone cartilage can withstand any pressure, thereby, eliminating damage and pain.

  5. Take powerful anti-inflammatory agents. Methylsulfonylmethane (MSM) is a source of sulfur that can be found in food. It has a great effect in relieving pain and inflammation in joints. Another agent is curcumin extract, which is derived from turmeric. Dr. Russell Blaylock considers curcumin to be more effective than many steroids. Devilís claw is also known as a powerful anti-inflammatory agent, more effective than Vioxx in treating back pains.

  6. Acupuncture. This is an ancient natural healing technique in Chinese tradition that uses needles to unblock the trapped energy inside the body, and then it signals the brain to release hormones that can stop the pain. Medical doctors are now making referrals about this alternative healing technique in terms of treating joint pain.

  7. Know the foods to eat. According to Dr. Max Bircher-Benner at Londonís Royal Free Hospital, a diet mainly based on raw foods can reduce inflammation and increase vitality and general resistance. Raw fruits like cherries, raspberries, apples, pineapple, plums, gooseberries, melon, pears, grapes, bananas and lemons are very beneficial. Also, raw vegetables, such as celery, leek, onion, cabbage, fennel, turnips, dandelion and artichokes, are equally advantageous.

  8. Know the foods to avoid. All of these health tips will not be as effective as they should be if foods that can trigger joint pains are still being consumed. Essentially, peppers, potatoes, paprika, dairy products, eggs, oats, refined carbohydrates, beef, pork and herrings must be dismissed from the daily meal plan since they only aggravate the symptoms of joint pain.

These natural alternative remedies on how to relieve joint pain naturally are fairly inexpensive compared to synthetic drugs. The main advantage of going through the natural techniques in healing a disorder is the fact that the body is spared from any potential side effects over time. Drive the pain away naturally.

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