Ways & How

How to Reverse Hair Loss Naturally

How to Reverse Hair Loss Naturally

Normally, we shed about 50 to 100 hairs a day. In most people, they grow back, but for those with hair loss, it’s a different story. The latter may continuously lose hundreds per day, or the hairs that fall out may not grow back. Whether you’re a man or a woman, hair loss can be a blow to your self-esteem and confidence. Don’t worry though as there is still hope to enjoying a full head of hair. Our guide on how to reverse hair loss naturally identifies steps to keeping your hair strong and healthy while preventing further hair loss.

  1.  Step up your diet. One cause of hair loss is a deficiency in vital nutrients for healthy hair and hair growth. A sufficient intake of the right nutrients, like protein, vitamins B and C, iron, copper, zinc, and silica, can help prevent or reverse hair loss. Vitamins B and C are essential for hair growth, and you can get them from many fruits and veggies. Biotin, in particular, helps with hair health, and is found in green leafy veggies. Next, sulfur comes in many protein sources, like meat, fish and eggs as well as vegetables like cabbage, onion and kale.

    eover, lean red meat, oysters and black sesame seeds are excellent sources of copper, iron and zinc, which are known to contribute to hair thickness and can prevent hair loss. Another mineral, silica is believed to help stimulate hair growth and can prevent baldness. Silica-rich foods include strawberries, peppers, sprouts, asparagus, and some grains like barley and wheat. 

  2. Take saw palmetto (Seranoa repens) supplements. The extract from the berries of this herb are said to stop hair loss in men by preventing either the conversion of testosterone to dihydrotestosterone (DHT) or the binding of DHT to hair follicles. DHT is responsible for hair loss in some men, and blocking it may significantly reverse hair loss.

  3. Try other herbs for hair loss. Pygeum (Pygeum africanum) and stinging nettle (Urtica dioica) have been shown to reverse hair loss and male pattern baldness when taken daily at optimal doses. They act in the same way as saw palmetto by interfering with DHT. You can take these herbs individually, or they may come in combination with saw palmetto for maximum potency. 

  4. Drink green tea. Green tea, or Camellia sinensis, is rich in catechins, which may be beneficial for hair loss linked to DHT in males. Aside from this, it is power-packed with antioxidants that benefit overall health. If you don’t like drinking green tea, especially since you have to consume it in large amounts, opt for the capsule form instead.

  5. Try massaging your scalp with mixtures of certain oils. You can mix your own scalp massage formulation by combining hair-stimulating essential oils with a base oil. Massage rosemary, sage, lavender and atlas cedarwood oils individually or together in a base of olive or jojoba oil onto your scalp on a daily basis. These oils promote healthy hair and encourage hair growth. The massaging pressure also helps improve circulation and blood flow to the hair follicles, which can stimulate hair growth.

  6. Try other topical applications. Other herbal formulations can also help with hair growth. For instance, apply a mixture of fenugreek powder in coconut milk on your scalp every three days and leave it on for at least 30 minutes. Alternatively, you can apply safflower oil, or add its powdered seeds to your shampoo. Safflower oil is well-known in Chinese medicine to be a nutrient for the hair follicles.

There is no better way to combat hair loss than with a good diet supplemented with natural foods and herbs. The guide above on how to reverse hair loss naturally not only acquaints you with effective remedies for hair growth, but also allows you to improve your overall health and be more conscious of your nutrient intake.


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