Ways & How

How to Reverse Hair Loss Quickly and Easily

How to Reverse Hair Loss Quickly and Easily

Hair loss is something that no man—or woman—wants to face. Having a head of thick, full hair is considered attractive in our culture, and hair loss can deal a strong blow to a person’s self-image and confidence. Moreover, it is often a symptom of nutritional deficiency and/or hormonal imbalance. We live in a society where poor dietary choices and stressful careers are the norm, and our bodies are paying the price. Diet and lifestyle changes can often reverse baldness not caused by genetics or trauma to the scalp. If you suffer from hair loss and are willing to make healthier changes in your life, follow this guide on how to reverse hair loss quickly and easily.

  1. If a sluggish metabolism and increased fatigability accompanies your hair loss, then it’s a good time to get your thyroid function checked. This gland plays an important role in regulating cellular growth and metabolism. Hair loss is often one of the first signs that your thyroid is underactive. In most cases, all you need to do is to include more iodine, selenium and vitamin A in your diet.

  2. Check for impaired glucose tolerance (IGT). Patients with IGT have elevated blood sugar levels just short of being diagnosed as diabetes. The presence of excessive sugar in the bloodstream results in cellular inflammation and increased susceptibility to cardiovascular problems. It can also lead to hair thinning, weight gain, and fatigue. There is no cure for IGT or diabetes, but maintaining a low-glycemic, low-inflammation diet can manage it. This consists mostly of eating foods rich in protein, healthy fat, and complex carbohydrates and minimizing the consumption of sugar, simple carbohydrates, alcohol, and dairy.

  3. Fill up on iron and other essential micronutrients. Micronutrient deficiency, or the lack of vitamins and minerals in a diet, is one of the most common culprits of hair loss among women. Iron-deficiency anemia, in particular, is often the cause. Aside from iron, other essential nutrients for healthy hair growth include biotin, vitamin E, and vitamin D.

  4. Get your scalp in the best possible condition. Address issues like dandruff, fungal infections, or chemical/mechanical damage. Stimulate blood circulation in the scalp area through massages and regular brushing using a soft-bristled brush. Minimize the use of wigs, hairpieces, and headgear that can trap moisture and sweat close to the scalp. Women and men with longer hair should avoid tight hairstyles that can stress the roots of the hair.

Hair loss is an even more pervasive concern than health care experts have previously realized. It is estimated that as many 25-50 percent of women and men will experience at least one spell of hair loss throughout their lives. Although it does not usually have serious health implications, the emotional and psychological burden can be very devastating to those who suffer from this condition.

Knowing how to reverse hair loss quickly and easily depends on the early detection of the causes. Restoring hormonal balance might take some time to achieve, especially if there are other factors that make diagnosis more challenging. Some doctors may recommend pharmaceutical products, such as minoxidil or finasteride, provided that the patient is able to tolerate the possibility of side effects, such as weight gain, bloating, or erectile dysfunction. In the meantime, you can support the regeneration of new hair cells by making sure that you are getting adequate nutrition and quality sleep. Avoiding smoking, alcohol, and stress is a step in the right direction.


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