Expert runners may be interested in running marathons. Basically, a set of runners will run from one point to another as fast as they can. There are many categories in a marathon and it is always set apart by the length of the race. Learning how to run a 5k faster will help you keep up with your rivals during the lengthy competition.
Marathons are usually held on public grounds and there are usually many runners involved in each race. Each runner has a designated number pinned to his or her shirt. Most of the runners involved are professional athletes, while others are interested in the casual sport. There are also times that marathons are held to benefit a certain group.
When training for a 5k run, speed is not the only thing that you are aiming for but endurance as well. You want to keep your pace from the beginning of the race until the very end. That is something that you have to work on. Here are some tips to help you achieve this goal:
Interval workouts are probably one of the best ways to work on your speed. This workout consists of a varying your running speed. Begin with a couple of warm-ups for about four to eight minutes. Do alternative speeds: run for 500 meters with a faster pace and then jog the same length with a slower pace. This is called the recovery lap. To start the real work out, run two to three 500 meters with a recovery lap in between. Gradually increase the number of times. You will notice the difference in your speed and endurance as well.
Turnovers are also one way to get you going faster. To start, run at a fast pace for approximately 30 seconds. Count whenever your right foot hits the ground. After that fast run, do a slow jog for a minute (recovery lap) then start running again. This time, try to increase the count as you run. The trick here is to take light, short steps while keeping your pace.
A tempo run is another workout that you should do once every week. A tempo run enhances your anaerobic threshold, which is very essential for people who run all the time. To start, run for 10 minutes at your normal running pace. Continue with a 20 minute run with a fast pace, and then finish a 10 minute slow run to cool down. This can be a challenge; that is why it is only done once a week.
Try to run on a steep road. This will further test your endurance and strengthen your speed.
Rest is vital for someone who is training for a 5k marathon. It is best that you take a day off your training week to rest. This time is for your muscles to recover and for you to relax a bit.
To be able to run faster, you have to run smarter. Avoid running very fast at the start of the race. Take time to build up speed. Learning how to run a 5k faster is a very challenging task, but it is worth the effort once you get to cross the finish line.