Ways & How

How to Slim Down Stomach

How to Slim Down Stomach

A bulging belly presents more than just an aesthetic problem. Excessive abdominal fat carries with it serious health risks that could shorten a person’s life by at least 10 years, according to the American Cancer Society who recently concluded that belly bulge causes early mortality for adults over 50. Even if a person is not considered obese by other standards, they recommend that it’s time to “eat better and start exercising more” if the pants are getting tight around the waistline. Here are some tips on how to slim down stomach and live a longer, healthier life.

  1. Eat Right. Generally, trimming down your stomach isn’t that hard, as long as you know the appropriate foods to eat. A recent study from Harvard University advised that eating less is actually not the best approach to take if you want to shave pounds off your midsection. In fact, experts recommend that when it comes to calories, it helps to focus on quality rather than quantity. It is also very important that you know what kind of food you should eat and what you should not.

    d on that same study, a diet high in fiber, lean protein, and vegetables is actually the most efficient in keeping you fuelled whilst keeping your midsection in shape. While fibrous vegetables are ideal for long-term weight loss, do not over-consume them (50 grams a day should suffice) since they may leave you feeling bloated and gassy.

  2. Exercise often. It cannot be stressed enough that regular exercise efficiently burns unwanted calories, particularly the visceral fat that surrounds your abdominal organs and puts you at greater risk of a host of illnesses like diabetes, hypertension, and cardiovascular disease. For shaping the midsection, more is not better. Instead, you need to engage in routines that target this area such as planks, squats, and crunches. No matter how cliché they may seem, these routines actually work well if mixed with a variety of core-strengthening exercises (a strong core pulls up your belly to give the illusion of a flat stomach and actually keeps it there).

  3. Sustain the cardio exercises. The very first thing you can do to bring down your weight—love handles and all—and keep it there for good is regular, moderate-intensity exercise or physical activity. So speed up your heart rate regularly by walking outside or on the treadmill for at least 30 minutes a day. Ideally, you can integrate this into your daily tasks such as running errands, walking the dog, or walking to your parked car. The idea is to be active throughout the day for maximum calorie burn (not just in the midsection but in all jiggly parts of your body).

  4. Vary your routines. Your body needs to be on its toes to work harder, so if you keep repeating the same routines for three months, your body will eventually plateau, and the scales won’t budge to your desired number. Change your routines often, so your body won’t know what to expect and defend itself from giving up fat. This means that if you have been doing planks for two months, it might be high time to switch to a Pilates routine that targets your midsection and core. Remember, the human body was designed to hoard fat every chance it gets, so you have to trick it into releasing fat by throwing it an aerobic curve ball.

  5. Drink plenty of water (and nothing else). Ditch coffee, carbonated drinks, alcohol (even wine), and everything else that will make you prone to dehydration or cause your blood sugar to spike. Water not only rehydrates your working cells but also flushes out toxins that your body eliminates from the organs during exercise.

Diseases arising from abdominal fat, or from being obese for that matter, are totally preventable, and the power is in you to wriggle into your pants without that exasperating “belly dance.” Follow the basic guidelines on how to slim down stomach as outlined above, and you will be on your way to a flatter, healthier belly.


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