Ways & How

How to Speed Up Digestion

How to Speed Up Digestion

According to the Mayo Clinic, the time it takes to digest what you eat depends on the person and potentially gender as well. Generally, it takes food around six to eight hours to finish its trip through the stomach, small intestine, and large intestine. Based on research done in the 80s, it appears that the average “transit time” for food, from consumption to elimination as stool, is 53 hours. For children, it's about 33 hours. That’s a pretty long time, right? Various health conditions can hasten or slow the transit. If you want to make the process faster and more efficient, check out these tips on how to speed up digestion:

  1. Eat at set times and never skip a meal. Your body's metabolism follows a certain rhythm based on your eating habits and frequency. Thus, stick to a routine, which also helps you avoid unexpected cravings and binge eating. In addition, you can help make it easier for your stomach to know when to expect food and help it become an efficient and functional system.

  2. Chew your food thoroughly.



    If you're not used to this, keep at this habit patiently. This is because it's key to helping your gastrointestinal tract digest food more efficiently and will help you avoid bloating or other digestive problems at the same time.

  3. You can also consider eating six small meals a day, instead of three big ones. Eating smaller portions reduces the work your stomach and intestines have to do to break down and absorb nutrients. Just make sure that the food you eat is nutritionally sound, which also aids in faster digestion.

  4. Choose natural and fiber-rich food, such as vegetables, whole grains, and fruits. These are easier to digest and help facilitate better bowel movements. Red meat tends to slow down the digestive process. Also, eating food in soup, pureed, or liquefied form can hasten digestion.

  5. Take a walk after meals. You can take a leisurely stroll around your neighborhood for about 15-20 minutes to aid digestion and help prevent digestive problems. On top of that, you should also exercise regularly every day for at least 30 minutes. Being active helps improve digestion times since the improved blood circulation facilitates muscle contractions in your stomach and intestines so food effectively moves through the GI tract.

  6. Drink a lot of liquids. Drinking water together with your meals helps make it easier for your digestive system to move food particles through your gastrointestinal tract. In addition, being sufficiently hydrated helps your feces remain moist, which boosts transit time wonderfully.

  7. Limit your fat intake because lipids slow down the digestive processes. Fried food and heavy cream are some examples. Instead, opt to steam, boil, or grill meats and vegetables. Choose skim or low-fat milk so you still get to enjoy the benefits of milk without slowing down digestion.

  8. Finally, dine in a relaxed and calm environment so your gastrointestinal muscles stay relaxed and better able to handle digestive processes, which can result in faster transit times.

Once you do follow these tips involving how to speed up digestion, your body will respond to your efforts. You will notice improvements in food transit time and have fewer digestive problems.

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