Ways & How

How to Stop Acne Breakouts

How to Stop Acne Breakouts

Acne can be like a galaxy; new ones keep popping up and continually grow. Some die and become black holes. Some leave craters. Since acne is so unsightly and uncomfortable, many people suffering from acne try various methods on how to stop acne breakouts. To help anyone with acne, here are some tips on treating and stopping acne breakouts.

  1. Identify the cause

    More often than not, a change in your usual routine can cause acne breakouts. Try to remember what new product you used immediately before the acne started. It can be shampoo runoff that triggered back acne, body wash, soap, or face cream. It can also be detergent that you used to wash your clothes or the pillowcase you sleep on. Once you identify the culprit, stop using it so the acne doesn’t worsen.

  2. Change your sheets regularly

    There are some nights when you flop in bed without washing off your makeup or the dirt and grime that have accumulated on your skin. Even if you shower before sleeping, your bed linen still absorbs body oils and sweat.

    Make sure you change your bed sheets regularly at a frequency of twice a month or more often. In the same vein, wash your makeup brushes regularly.

  3. Stop piling on products

    Depending on the type, makeup can make acne worse by clogging the pores and exacerbating inflammation. Lessen or stop using products on your skin that you don’t really need. Just stick to a simple cleanser and moisturizer. Use products that are labeled non-comedogenic. This means that the product was made to not clog pores. Products that have too many chemicals or strong fragrances are harsh on the skin as well. If you feel that this is the root cause of your acne, consider using natural products or homemade concoctions.

  4. Try natural remedies

    Increase your consumption of vitamins A, B complex, C, and E, as well as zinc and selenium. You can consume them through food or supplements. These nutrients are especially good at reducing inflammation, improving the skin, and hastening healing. To add to that, they improve the immune system, thereby preventing future breakouts. If your acne is pre-menstrual, vitamin B6 has been proven to be effective. You can also soak chamomile tea bags in warm water and set them on the acne to help clean the pores and lessen the breakouts.

  5. Consult your dermatologist

    When your preventive and treatment methods at home have failed, make an appointment with your dermatologist. They will be able to provide their expert opinion and pinpoint the cause, which you might have missed. They can also prescribe acne creams that target and treat it. If these topical solutions do not work, they might prescribe other medication.

    An alternative medicine doctor might recommend acupuncture to relieve the inflammation that comes with acne. As a bonus, it strengthens the liver, which is the organ that processes hormones that influence acne breakouts.

As you treat your acne using these tips on how to stop acne breakouts, make sure that you keep your skin moisturized because the treatments can dry out your skin. Drink plenty of water and use moisturizer after washing your face to stay hydrated.


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