Ways & How

How to Stop Baldness and Regrow Hair Naturally

How to Stop Baldness and Regrow Hair Naturally

Hair loss can occur in men and women at all ages. While men are usually thought to be more prone to hair thinning and baldness, about 40 percent of hair loss sufferers are actually women. Most cases do not have serious medical implications, but the emotional and psychological effect can be profound. Those who experience hair loss often find their confidence and self-image drastically undermined. Women are typically much harder hit than men, since our culture equates long, flowing hair with femininity.

There are a number of reasons for hair loss: heredity, hormonal imbalance, stress, malnutrition, medication side effects, mechanical and chemical damage, and trauma. Sometimes, baldness is due to a combination of factors, such as stress aggravated by chemical damage from harsh hair treatments. With the exception of heredity and direct damage to the scalp and/or hair follicles, baldness can usually be reversed. Learn how to stop baldness and regrow hair naturally today.

  1. Put a stop to the factors that cause or aggravate hair loss.

    If stress and lack of sleep are the reasons why your hair is falling out in greater numbers than usual, rework your schedule so that you have more time and opportunity to rest and relax. Is your mane protesting against too much processing and styling? Review your lifestyle choices and determine which of your habits are taking the most toll on your crowning glory.

  2. Take care of your body. Busy modern lives often lead to poor nutrition. Most of us resort to takeout and fast food because we cannot be bothered to prepare healthy food. You need a diet with an adequate amount of protein and healthy fats. Dietary supplements like biotin and beef gelatin can also promote hair regeneration, as hair strands are mostly made of keratin, a type of protein.

  3. Treat your remaining hair strands with care. Avoid heat, chemicals and rough handling, which can further weaken your hair. Keep your scalp well-ventilated and avoid hairstyles, like braids and tight buns, that stress the roots of your hair.

  4. Promote blood circulation in your scalp area through massage. Increased blood flow to your scalp help carries more nutrients and oxygen to the hair follicles, which makes them grow in stronger. Nourishing oils and prepared extracts from herbs like aloe vera and chamomile can also improve the condition of your scalp.

  5. Expose the scalp to as much air as possible. It can be tempting to hide your baldness under a wig or headgear, but this can actually make your problem much worse. Keeping your scalp under cover promotes sweating and moisture accumulation, which can lead to clogged pores and infection. Do, however, use some head cover to protect your head from sun damage. It should be made of a light, breathable material like cotton or linen so that air and moisture can freely circulate.

It’s understandable to want solutions and answers to how to stop baldness and regrow hair naturally. Still, be careful about wasting your time and money on products and treatments that don’t do anything at all. Thanks to the stigma tied to baldness, the hair loss treatment industry has ballooned into a multi-million dollar market. Sadly, more than 99 percent of treatments touted as miracle cures are nothing but a scam. Don’t let yourself to be conned. Do your research before buying and using something that claims to be a cure-all for baldness. Often, re-growing your hair is just a matter of taking better care of your body, and you don’t need any fancy products to do that.


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