Ways & How

How to Stop Constipation Fast

How to Stop Constipation Fast

If you have abnormal and painful bowel movements, that is constipation. This condition is characterized by hard and dry stools and sometimes accompanied with traces of blood. People experiencing constipation have irregular bowel movements which usually happen only three times a week or less. Constipation can make you feel uncomfortable and can bring about the accumulation of toxins in the body. To be free from such discomfort and toxins, let us study how to stop constipation fast. Normally, constipation is caused by a lack of a dietary fiber requirement, lack of fluid intake, dehydration, Irritable Bowel Syndrome, colon and rectal problems, laxatives and medications, and ignoring bowel movements. The moment you experience irregular bowel movements, do not take it for granted. Never allow a simple constipation disorder to create another intestinal-related problem such as colon cancer and hemorrhoids or a protrusion in the anal area. Toxins must be flushed out from the body as often as possible. Here are some ways on how to get rid of constipation fast so that you feel much lighter throughout the day.



  1. Meet the daily normal water requirement. Water is the primary fluid that will mobilize the flushing out of toxins from the body. By drinking at least 8 to 10 full glasses of water every day, your intestines will get the necessary lubrication that they need to facilitate the movement of stools. More than that, water will facilitate the distribution of nutrients needed by the different parts of the body.

  2. Indulge in a diet full of fiber. Fibrous foods are essentially good in washing out toxins from the intestines. Green, leafy vegetables, wheat bran, nuts, prunes, pear, pineapple, papaya, apple, oranges, and whole grains are very rich in fiber. These foods will allow your intestines to absorb more liquid. Incorporating them into your daily diet is an edge in your fight against constipation.

  3. Eat garlic. Garlic is a very potent anti-oxidant. It helps in reducing the tendency of developing intestinal inflammation. It is also known to clean the digestive system. Once you have a healthy digestive system, the metabolism activity of your body can work very fast. Hence, your bowel movements will be at their best all of the time.

  4. Indulge in fresh fruit juices rather than soft drinks, tea, or coffee. Fresh fruit juices are excellent anti-oxidants. They are far better than processed juices packed in bottles, cans, or tetra packs. With fresh fruit juices, you can guarantee that the vitamins and minerals you get are in their natural state, free from harmful preservatives, additives, and other food chemicals.

    Drinking juices out of lemon, honey or corn syrup mixed in lukewarm water, wheatgrass, carrot, apple, parsley, red beets, spinach, and celery will help facilitate your bowel movements. Fresh pineapple juice and yogurt are also good against constipation. Also, it is best to not drink raw milk products, especially milk from cows.

  5. Avoid too much sweet, junk foods, oily and fried foods, and processed canned goods. Oily and fried foods are not good for the liver and can affect the ability of the liver to develop digestive enzymes. Processed and canned foods are very high in carcinogens which can affect your metabolism. Likewise, junk foods are rich in preservatives and food additives that are very harmful to your body. All of these foods are not healthy for your intestines and your digestive system as a whole.

  6. Exercise daily. Make it a daily habit to do at least 30 minutes of cardiovascular exercise. If you can do more, the better. Exercising is one way of flushing out the body toxins in the form of sweat through the sweat glands.

  7. Practice a daily ritual of going into the bathroom every morning. They said that a constipation problem is sometimes psychological. Condition your mind and body to have your bowel movement every morning. Sit down over the toilet bowl and patiently wait for the release of your feces. At any rate, do not force it out to avoid hemorrhoids.

Address your constipation problems as early as possible so you can avoid further complications. Before it is too late, be concerned about your health by simply following the above tips and ways on how to stop constipation fast. When constipation is already giving you so much discomfort, see your doctor right away.

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