Ways & How

how to stop dry coughing

how to stop dry coughing

A dry cough is defined as a non-productive cough. This means that the cough is not accompanied by any expectorations like mucus or phlegm. More often than not, a dry cough is brought about by certain irritants in our esophagus. When a person coughs, it is our body’s coping mechanism and response to what is happening. The course of this condition will depend on the cause and the body’s ability to recover. There are so many ways to know how to stop dry coughing even when you are at home. There are many factors that can cause dry coughs. Most of the time, a dry cough will just go away in a couple of days with proper treatment. However, it can also be caused by some other factors. It can be a cough-variant asthma, and can sometimes be accompanied by wheezing and shortness of breath. Some medications like angiotensin-converting enzyme (ACE) inhibitors, which are for blood pressure problems, can also be factors to consider. A dry cough may also be a symptom for another underlying disease like gastroesophageal reflux disease, or what is commonly known as GERD, and other lung problems like tuberculosis, emphysema, and many more.

You also have to take into consideration that a dry cough may lead to an annoying productive cough if not taken care of properly. Upon experiencing a sudden dryness in your throat accompanied with some itchiness, you can always start with some of these ways to treat it as early as possible:

  1. Hydrating yourself is the most important thing to do. Since coughing is one way for your body to expel the irritants that your throat is experiencing, washing it down will really help. Remember that our body’s number one friend for simple conditions like a dry cough is water. When you are drinking a substantial amount of water, you are actually giving food to your cells to help boost your immune system. A healthier immune system means a healthier body.

  2. Drinking and eating foods/drinks that are rich in vitamin C is also another way to treat your dry cough. This condition is also a manifestation of a weak immune system so you might as well keep your body packed with vitamin C to keep your immune system working. A lot of fruits are rich in vitamin C such as oranges, guavas, papayas, cantaloupe, strawberries, and many more.

  3. Medications can also be an effective way in eliminating a dry cough fast. You can take antitussives like Hydrocodone or any cough suppressants like Codeine. If you have any underlying conditions or are presently taking any other medications, it is best that you seek your doctor’s help before taking any of these medications.

  4. Lozenges are also another way to reduce this annoying dry cough. You can either buy them from pharmacies or grocery stores. These are just medicated tablets that you can take like candy that slowly dissolve in your mouth to soothe irritated tissues along your throat.

  5. One thing that you can actually do is to give yourself a break and rest. There are times that a dry cough worsens when you are under stress. Try to have that seven to eight hours of sleep and avoid tiring yourself too much.

A dry cough can be just a two to three-day sickness, but it can last longer if you don’t know how to stop dry coughing fast and properly. Oftentimes, you take these simple conditions for granted thinking that they will just go away. It would be a lot easier if you just implement these tips and practice them whenever you feel like you’re going to have an episode. It can save you from being a grumpy person because of just a simple dry cough.


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