Ways & How

How to Stop Hormonal Acne

How to Stop Hormonal Acne

According to the Mayo Clinic, acne forms when hair follicles get clogged with dead skin cells and oil. Although often affecting the face, acne can also develop on other areas of the body, like the back, neck, chest, and even shoulders. Even though the main causes are bacteria buildup, oil overproduction, and irregular skin shedding, hormonal imbalances or fluctuations can trigger it as well and may even result in severe acne. To overcome this, you will need to do more than just basic skin care—you need to do something to counteract the hormonal aspect. Here's how to stop hormonal acne:

  1. Don't take basic skin care for granted. Wash your face regularly and make sure that it's clean when you go to bed. Hormonal changes may cause excessive oil or sebum production and so you may need to use a toner to counteract this. However, do keep cleansing and toning to a minimum as overdoing it may cause dryness and trigger abnormal oil production as well, which can result in acne.

  2. Make sure that the cleansing products you use are neither gritty nor abrasive.

    They should be mild and non-comedogenic, which means they are especially formulated to not block pores. This should be the case for all skin products you use on your body.

  3. Consult a dermatologist for the right diagnosis and treatment. Avoid treating acne yourself—this may be a costlier and more damaging option, as you end up doing a “trial and error” method, which may further harm your skin and worsen the acne.

  4. You may also want to consult an endocrinologist, a doctor that specializes in hormones. One can evaluate your hormonal levels and see if they are within normal ranges. They can prescribe interventions to help reduce hormone-induced acne.

  5. For women, a doctor might prescribe birth control pills to regulate your hormones. Some medical professionals may also prescribe androgen receptor blockers to men to bring about the same effect. However, you should never self-treat, as you still need to undergo proper screening and evaluation before hormonal treatments are prescribed.

  6. Topical solutions typically work and may not be coupled with hormone-based treatments. Often, topical retinoids, which are products that contain a derivative of vitamin A, are what dermatologists prescribe to those with mild or moderate acne. This is due to its long-term capacity to prevent the formation of new acne. You can buy retinoids over the counter, but you still need professional evaluation, as there are various formulations of retinoids.

  7. You may also be prescribed topical or oral antibiotics to reduce bacteria and fight inflammation, according to Mayo Clinic. This treatment option still requires the supervision of a professional.

  8. If you are the type of person who cannot tolerate conventional acne medications for certain reasons, you may find laser and light therapy beneficial. What this does is damage the skin's oil glands, which makes them produce lot less oil, and it also eliminates the bacteria that cause acne inflammation.

Part of the effort in learning how to stop hormonal acne is not touching your face. You should not squeeze, pop, or pick at the bumps and lesions so you minimize the risk of scarring and causing further bacterial infection. In addition, when applying topical treatments, a pea-sized amount is enough. Increasing the dosage may cause more dryness and irritation.


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