Ways & How

How to Stop Sweaty Armpits

How to Stop Sweaty Armpits

Don’t you want to know how to stop sweaty armpits? Having sweat stains on your clothes can be embarrassing, unless of course it happens in certain situations, like at a gym, during exercising, or while doing manual labor. But sweaty underarms can be problem outside of those contexts. Sometimes, stress or nervousness can trigger the sweat glands, and it is during such times when we least need the added worry of getting sweat stains. For instance, while giving a presentation to clients or your boss, performing on stage, and giving a speech are situations when we need to make a good impression, and sweaty pits don’t help at all. So here are a few tips to stop sweaty underarms.

    1. From the inside. Diet can affect your tendency to sweat. It also affects the odors your body emits. Some foods, like cauliflower, cabbage, or broccoli, that contains sulfur and spices like onion, garlic, hot pepper, and other spicy foods, plus those with caffeine make most people sweat more. Not only do they induce sweating, but they cause strong odors too. Protein and meat, along with a slow metabolism, allow a buildup of toxins in the body, which sometimes activate the sweat glands and cause body odor.

      his is why detoxification and colon cleansing can help reduce the problem of excessive sweating and body odor.

    2. On the surface. There is a lot you can do to stop sweating before it occurs. One obvious method, of course, is using deodorants. There are deodorants of various strengths and effectiveness depending on the body and body chemistry of the person using it. So if one brand doesn’t work for you, try other brands. Every individual’s body, lifestyle, and chemistry responds differently to the components of the deodorant, and chances are that you will eventually find one that suits you. Moreover, there are clinical strength deodorants that are stronger than other brands. You can ask for them from drugstores as they are kept behind counters. Other than that, you can apply baby powder or talc, baking soda, alum powder, or even plain flour to the underarm area prior to applying the deodorant. The powder will absorb sweat and odors and be a good complement to the deodorant. Others have found success with lemon or lime juice, essential oils, astringent, or rubbing alcohol. But their effects are temporary, and they have to be re-applied repeatedly.

    3. Externally. Aside from the tips above, you can also adjust some external factors to avoid excess sweating. Wear loose, cool clothes. Cotton and linen fabrics allow the skin to breathe and thus sweat less. Fabrics that have wicking properties are advisable. They are high-tech fabrics that are manufactured to pull away moisture from the body, thus keeping the skin dry and free of moisture. Loose clothes allow more ventilation for the body and lets air circulate freer so that sweat evaporates easily. Tight clothes, especially those that cling to you like a second skin, will immediately absorb any moisture from the skin, and this becomes immediately apparent as sweat circles; sweat can accumulate pretty quickly under the arms, resulting in unsightly marks.

The tips above are some of the simpler, easier methods to stop sweating. You can do any of this with minimum fuss and expense, anytime, anywhere. There are other, more extreme measures to treat heavy sweating. If the problem is not treatable by closely following the above tips, then maybe it’s time to see a doctor; it could be a symptom of other health problems. You can also opt for Botox treatments and have the sweat glands injected with Botox, which sort of “numbs” them and keeps them from producing sweat. Be sure to keep in mind all the aforementioned options on how to stop sweaty armpits.


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