Ways & How

How to Stop Wheezing Fast

How to Stop Wheezing Fast

An accompanying illness or a chronic respiratory problem, such as pneumonia, emphysema, bronchitis, or asthma, may cause wheezing, and it is also a sign that your respiratory tract is infected, blocked, or irritated. It can prove very bothersome, as it might prevents you from sleeping, make you tired or lethargic, and cause you to lose focus throughout the day. The good news is that there are easy and effective ways on how to stop wheezing fast.

  1. Remedy 1: Chest Massage

    If you have menthol or eucalyptus massage oils at home, pour a few drops of it on your palm and massage it on your chest. The aroma of the oil will relax you and make it easier for you to breathe. After that, placed a small towel you’ve soaked in warm water on your chest for 30 minutes.

  2. Remedy 2: Soothing Hot Shower

    After a chest message, treat yourself to a soothing hot shower. Exercise deep breathing for 15 minutes while in the bathroom. The steam and heat from the shower will soothe your chest and relax your air passages.



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  3. Remedy 3: Relaxing Ginger Tea

    Grind a half inch of ginger, and mix it in a cup of hot water. Ginger helps eliminate itchiness and phlegm in your throat. It also relaxes your air passages and makes you feel more refreshed.

  4. Remedy 4: Refreshing Peppermint Tea

    Peppermint has potent properties; it can soothe your respiratory system and suppress wheezing. Drink two cups of plain peppermint tea per day.

  5. Remedy 5: Flaxseeds

    Flaxseed has inflammatory properties and omega-3 fatty acids, which can lessen wheezing. Eat half a teaspoon of flaxseeds every day to control the wheezing, or one teaspoon of flaxseed oil, depending on what you have.

  6. Remedy 6: Garlic

    Garlic is a super herb that treats various illnesses. It can help relieve bacterial infections, mucous build-up, and wheezing. Crush 3 to 4 garlic cloves, and mix it in a cup of boiling water. Drink this garlic infusion once per day. Continue doing so for a week after your symptoms have disappeared.

  7. Remedy 7: A Cup of Coffee

    A cup of hot black coffee can actually help reduce wheezing. Caffeine can stop inflammation and open up air passages. It also helps melt the phlegm in your respiratory tract. It will relax your airways and make it easier for you to breathe. So if you are a coffee aficionado, allow yourself to drink plain coffee throughout the day.

  8. Remedy 8: Ginkgo Biloba

    This Chinese herb has been used for centuries to treat respiratory problems, such as wheezing, asthma, and bronchitis. It is also known to improve lung function. You can combine ginkgo biloba with ginger or garlic or make a tea out of it. Add the herb to boiling water, and let it steep before drinking.

  9. Remedy 9: Lemon Juice

    Lemon can actually lessen the clogging of mucous in your air passages and keep wheezing under control. You can make the most out of this remedy by consuming one tablespoon of freshly squeezed lemon juice first thing in the morning. This will help stop the onset of wheezing. To keep your air passages clear and prevent colds and cough, squeeze the juice of one lemon into a glass of warm water, and drink it within an hour.

These remedies on how to stop wheezing fast will help you control this irritating symptom while in the comforts of your own home. If you have an accompanying cough or asthma, try any of these remedies each day to relieve your symptoms.

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