Ways & How

How to Tighten Skin after Losing Weight

How to Tighten Skin after Losing Weight

Losing weight takes a lot of determination and discipline by exercising and eating right. Now that you have successfully lost weight, you could be facing the new challenge of loose, sagging skin where you previously had fat. Sometimes, the amount of loose skin you have may even account for the remaining five pounds you think you have to lose. Tightening your skin is the next step in order to feel more accomplished about successfully losing weight and fitting into your favorite clothes. Here are some methods for how to tighten skin after losing weight.

  1. Use scrubs

    Body scrubs, such as sea salt, minerals, and apricot scrubs, are essential to removing dead skin cells from your body and making it healthier. The scrubbing action increases blood circulation in the skin and helps to produce healthy, elastic skin. Using a body scrub in the shower several times a week has helped people tighten skin after losing weight.

  2. Use tightening creams

    You can try the creams being sold on the market that are especially formulated to tighten loose skin.

    Most of these creams contain collagen, which plumps up the sagging skin so it feels and looks tighter. Other ingredients include Vitamins A, C, and E, aloe vera, soy protein, hyaluronic acid, and yeast extract, which all help to increase the production of collagen in the skin. These creams can be expensive because they are also sold as anti-aging creams, so ask around for recommendations for effective products before splurging on something that may not be worth the price. There are also collagen-infused soaps and body lotions that might give you positive results.

  3. Go to the spa

    Some massages are touted to be effective in firming up loose skin. It could be because the massaging action results in increased blood flow (similar to using body scrubs), or it could be the type of oil that the massage therapist uses. Regardless of the reason, regular massages have helped tighten the skin of some people who have lost weight, so you might want to give them a try. Massages have additional health benefits as well, so even if it doesn’t tighten your skin to your satisfaction, your money is not wasted.

    A body wrap from a spa is another way to help tighten the skin. Some people have given positive feedback on seaweed and similar wraps, which they get every six to eight weeks. Do some research on the spas in your area and check the reviews to see if a wrap would work for you.

  4. Go under the knife

    For some people who have lost a hundred or more pounds, the above-mentioned ways simply are not enough to tighten the skin. Plastic surgery may be the only remaining option to successfully remove excess skin and tighten what’s left after a lot of weight has been lost. Remember that this is advisable only for extreme cases and should be considered as a last resort. Not only does it carry the usual risks associated with surgery, some people who have undergone this procedure have unfortunately gained weight while recuperating. Plastic surgery is not advisable for those who have loose skin due to pregnancy or have loose skin that can be tightened without needing surgery.

As you try these methods for how to tighten skin after losing weight, remember to keep your skin healthy and hydrated by drinking a lot of water regularly. Sometimes, loose skin is simply a consequence of dry skin or habits that lessen skin elasticity. Avoid tanning booths and wear sunblock when you are outdoors. Switch out your soaps, shampoos, and dishwashing soaps that have harsh chemicals with sulfate-free versions. If you swim in pools often, use soaps and shampoos designed to remove chlorine from the body.


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