Ways & How

How to Tighten Your Stomach

How to Tighten Your Stomach

There are many instances where you would want to tighten your stomach. It can be after giving birth or after losing weight that you will have loose skin around your tummy that you would like to tighten. The loose skin can also be a result of aging. A tight stomach does not only make you look better in your clothes, it will also help you become healthier. Studies have shown that excess stomach fat increases a person’s risk of serious conditions such as heart disease and high blood pressure. Learning how to tighten your stomach includes focusing on exercise moves instead of diet. You may use an exercise mat or just lie down on the floor, on a towel or the carpet. No other equipment is needed. Remember to keep your stomach muscles contracted during these exercises.

  1. Abdominal exercises

    Lie down on your back with your legs together. Lift your legs from floor to ceiling. If you can, put your hands behind your head and lift your head to meet your knees as you lift them to the ceiling. Lower your legs and head to the floor at the same time.

    Aim for ten to fifteen repetitions of these lifts.

    Lie down on your back with bent knees, arms at your sides, and your feet and palms flat on the floor. Take a deep breath while lifting your hips from the floor by using your stomach muscles. There should be a diagonal line from your knees to your hips and shoulders. Tip your hip by bending at your butt. Hold the position for five seconds, release to the diagonal position, and then lower your hips to the floor. Aim for ten of these.

    Lie down on your back and stretch out your arms overhead with your legs straight out. You will be one straight line on the floor. As you inhale, lift your legs and your shoulders along with your head and arms six inches off the floor and hold for fifteen seconds. Lower them down as you exhale. Turn over on your stomach and assume the straight line position again. Repeat by lifting your legs, shoulders, arms and head off the floor, keeping them up for another fifteen seconds. This constitutes a set, which you are encouraged to repeat four times.

    Lie on your back and place your arms at your sides with palms face up. Squeeze your legs together and raise them up to point towards the ceiling. Use your lower abdominal muscles to push your heels to the ceiling and lift your hips a few inches off the floor as you inhale. Hold the pose for five to ten seconds and try to do ten of these hip lifts.

    Stand with your hands on your hips and your feet hip-width apart. Shift your weight to your left leg and turn out the toes of your right leg. Raise your right arm overhead then lower it down as you raise your right knee to meet your right elbow. Lower your arm and leg. Do this crunch ten to fifteen times and don’t forget to do the same for your left side.

  2. Yoga and Pilates

    Yoga and Pilates are exercise systems that will help you tighten your body and develop flexibility. Yoga has some relaxing and meditative aspects and is recommended for those with a weak back who may not be able to perform Pilates moves. Pilates is more intense and its moves are mainly concentrated on the stomach. Enroll in a yoga or Pilates class or buy and follow a video.

In as early as one week, you will feel results in your stomach if you have followed these tips on how to tighten your stomach regularly. Once you have memorized the moves, you can do them even during commercial breaks while you are watching TV. Stop and skip the exercise if you feel any excessive pain or discomfort, especially in your back. Make sure to consult your doctor when attempting any exercise regimen.


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