Ways & How

How to Tone Flabby Arms

How to Tone Flabby Arms

If you would like to wave goodbye to flabby arms without jiggling, then it’s time to roll up your sleeves and get to work. True, you will huff and puff, but just think how good you will look in those sleeveless tops or strapless gowns without the shawl getting in the way. If you’d like to give it a shot, here are some simple but moderately challenging exercises for how to tone flabby armsto achieve enviable triceps.

  1. Copy the windmill. Ditch the contraption and rely only on your arm power. Bring your arms together up front and at shoulder level, raise them up, and rotate them backwards in a 360° motion. Do this move 20 times in each direction (forward and back).

  2. Relearn the pushup. Place your hands directly under your shoulders. Both should align with your chest. You will know if you are doing this correctly because your core feels tight, but your shoulders and neck are somewhat relaxed. Lift and lower your body using your triceps while keeping your shoulders and feet stiff and parallel to the floor.

    at least two sets of 15 repetitions. Also consider performing the “spiderman” version where you start in the pushup position. From here, extend your right arm forward as you bring your right knee in toward your chest. Do the same for the other side.

  3. Make small arm circles. If you are partial to non-pushup routines, making small circles with your arms while holding a light weight will also work. The only equipment you will need are a couple of three-pounders or soup cans if you don’t have the weights. Plant your feet about one foot apart, firmly on the mat and parallel to each other, and bring your arms up. Then make small circular movements with your arms straight out and parallel to the ground. Squeeze your shoulder blades as you make the rotation. Repeat 10 times.

  4. Do a lateral lift. From the arm circles position, you can easily transition to the lateral lift routine. Bring your arms down with the palms facing your body, and from this position, lift your arms straight out to the side with the weights, keeping your palms facing down, parallel to the floor. Feel your shoulder muscles pull as you lift the weights. Do this move 10 times.

  5. Curl your biceps. This routine works like the lateral lift except that your palms should be facing the ceiling. Using the same weights, bend your arms at the elbows and bring the weights to your shoulders. Repeat 10 times.

  6. Stretch your arms. As simple as this routine sounds, this motion actually engages your triceps, that part of your arm muscle that makes the annoying jiggly moves when you wave. To do this, raise both your arms over your head and hold your right wrist with your left hand. Your free hand should do the same with your other wrist, locking both your wrists over your head. Then pull to the right, with your left elbow just above your head and your right elbow making a 45° angle to your body. Do the same to your left side. Make 10 repetitions.

These routines on how to tone flabby arms need to be performed for at least two months to see some results. At this point, it would be better to switch to other varieties of arm-toning exercises such as pulse ups, overhead tricep extensions, military presses, prayer poses, and tricep kickbacks. Flabby arms, by themselves, are more of an aesthetic problem and do not necessarily present serious health issues unless you are obese overall, in which case you need to put in more effort to lose weight in other more vulnerable areas like the abdomen and thighs.


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