Ways & How

how to tone the inner thighs

how to tone the inner thighs

Toning a certain part of your body means making your muscles more firm. In order for you to have tone, a particular set of exercises to strengthen your muscles must be incorporated into your life. Since our body is covered with muscles, there are also different kinds of exercise for each part. In this article, learning how to tone the inner thighs will be the main topic. The inner thighs are almost always one of the parts which people will want to tone. The reason is because it is these parts that tend to become loose and flabby. It is also our thighs that carry more fats deposits and can easily get saggy. Aside from keeping a healthy and balanced diet to trim down the unnecessary loose fats, it is always safe to perform thigh exercises to keep them firm. Here are some tips on how to tone your inner thighs:

  1. Just like any other exercises, you should always warm up for about 15 to 30 minutes before starting on the main workout. This will set the mood for your body and make it ready for the actual exercise. Doing this religiously will prevent any injuries.

  2. One of the most effective ways to have firm inner thighs is through outer leg lifts. By the description of it, you will have to lift your legs in an outward direction. To start, lie on the floor on either your left or right side. Make yourself comfortable with your position. You can even bend your lower leg so that it will form a 90-degree angle. By doing this, you will be able to have the optimum state of balance. From that position, lift your upper leg as high as you can. The tension should come from the inner thigh as your hip is helping you lift your leg. You can perform 3 sets with 15 repetitions each set. Don’t forget to switch to the other side and do the same.

  3. Next is to do is the inner leg lifts. Just like the position you did in the start of step 2, lie on the floor comfortably facing either your right or left side. Your lower leg should now be extended making it straight from your hip to your ankle. Your top leg should be bent, making your knee in a position wherein it points up to the ceiling. Have the sole of your foot rest on the floor and position it just behind you knee (on the lower leg). Now, with your bottom leg, lift it carefully but firmly. Just as in step 2, do 3 sets of this with 15 repetitions each. Lastly, turn on the other side and do the same.

  4. The scissor kick is also one the best ways to tone your inner thighs. In this kind of exercise, you have to lie flat on your back making sure that both of your shoulders and your buttocks are resting on the floor. When you think you are in a comfortable position already, bend your knees a little bit, then lift your feet a few inches from the floor. Afterwards, elevate your right leg, and while you are doing that, kick it up gently and feel the movement from your hip. Lower it a bit while still keeping your foot from touching the floor. Do the same with your left leg. This kind of exercise will be at its best when done in 3 sets with 15 repetitions each.

  5. A similar exercise to that of number 4 is the side scissors kick. Start by having your back completely on the floor (just like in number 5). This time, after elevating your feet a few inches from the floor, crisscross your feet by bringing one foot under the other foot. Try to bring them out or to extend them to about shoulder width apart. Afterwards, move both feet forward and then backwards. Again, this is done in 3 sets with 15 repetitions each.

There are a lot of ways on how to tone your inner thighs and lose that unwanted flab. With a little bit of diet and religious exercise, you will definitely see the difference. The key here is don’t stop and give up. In a few weeks you will see the fruits of your hard work!


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