Ways & How

how to tone your buttocks and thighs

how to tone your buttocks and thighs

Fitness means excellent health and robust strength. Working out will make everything well-defined from head to toe. Thus, it is best not to focus only on some particular parts of the body to work on. If you feel that you have chicken feet, then it is time to learn how to tone your buttocks and thighs properly to achieve your desired shape. The thighs must be strong in order to carry the weight of the upper body. This is very important, not only to athletes, but also for ordinary people who want to stay fit and in prime condition. You cannot properly execute your daily exercises if you do not have strong legs.  To take a holistic approach to your work out, leg strengthening exercises should be performed first. The following methods will serve as a guide to improve, not just your thighs and buttocks, but your lower limbs as a whole.

  1. Start your day with cardiovascular exercise. Engage in a brisk early morning walk of at least forty-five minutes. Do not force yourself to run. Start toning your buttocks and thighs with light workouts such as walking.

    Take it from there until you gain enough leg strength to run. Do not run fast immediately. Combine walking and jogging until you can fully jog at a speed that you are comfortable with.

    Before engaging in your early morning cardio exercise, be sure to stretch first to prepare your body and to avoid any untoward injury.

  2. Walk or jog on uneven terrain or uphill. Walking on uneven ground will give your lower limbs a good workout by increasing the pressure on your thighs and buttocks, and thereby burning more fat. Hilly or mountainous topography is also good for developing your stamina and endurance as you continue your daily butt and thigh workout routines.

  3. Do squats, lunges, and kneeling kickbacks. Squats are a good office exercise. For people who live corporate, sedentary lives, squatting is a good office exercise that can strengthen the thighs and buttocks. For those who go to the gym, incorporate squats, lunges, and kneeling kickbacks in your stretching and workout regimen. It is also best to use weights while doing the squats and lunges. Weights can speed up the firming of your buttocks and thighs.

  4. Choose the stairs over the elevator or escalator. This is what we call step ups. If you work in a high-rise building, choose the stairs instead of the elevators. Climbing stairs for as much as 30 minutes will be great exercise and will give your buttocks and thighs a good workout as you report for work.

    If you go to the gym, do step ups on a firm, high surface as if you are walking upstairs. If you are a beginner, do step ups for about 15 minutes every session as part of your whole workout scheme. The time can increase with time, seriously firming your buttocks and thighs.

  5. Engage in sports that develop the buttocks and thighs. Biking develops the lower extremities of the body, including the thighs and the buttocks. Include skating and skiing as these two specifically target the glutes in the body’s lower extremities.

  6. Workout properly. If you wish to tone your buttocks and thighs, you must develop a workout regimen that specifically targets your lower extremities. Work on these areas three times a week for best results. Don’t forget to take a day off in between workouts to allow your muscles to relax.

  7. Follow a good diet plan. The buttocks and thighs are areas where excess fat settles easily. Your daily workout routine will be less useful if you are not careful with your diet. Indulge in a whole grain diet with more fruits, vegetables, and lean meats. These foods well help you to build your muscles and promote a high metabolism.

With all this incorporated into your day to day routine, there is no doubt that the question of how to tone your buttocks and thighs will be answered. Don’t waste time. Work on your body now.


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