Arthritis is a disorder where joints become inflamed. This disease is degenerative and appears in many forms like psoriatic arthritis, osteoarthritis, rheumatoid arthritis, parvovirus arthritis, septic arthritis and other autoimmune-related diseases. Currently, it is estimated that 37 million people in America are already affected by this painful illness. Fortunately, there are several remedies for how to treat arthritis. Let us identify the most effective ones.
Adopt an appropriate exercise regimen. Walking at a brisk pace each day for 30 to 45 minutes can greatly increase joint flexibility, resulting in significantly lower joint pain and stiffness. Regular exercise also helps with weight loss, a contributing factor for developing arthritis.
Blood flow to the joints increases when muscles and joints are moved correctly, increasing endorphins. Endorphins are said to be the body’s natural painkiller.
Increase your intake of anti-inflammatory foods. If you think you have arthritis, you can try to use natural remedies first to avoid experiencing the harmful side effects of taking synthetic products. Anti-inflammatory foods like turmeric, cayenne pepper and ginger are clinically proven to be excellent treatments for arthritis. There are also powder versions of these foods for use in daily cooking.
Foods rich in Omega 3 like flaxseeds; walnuts, beans, winter squash, olive oil, algae, krill and fish are highly effective in relieving joint inflammation and pain. Fatty fish like lake trout, herring, mackerel, albacore and salmon address arthritis pain and are also effective in promoting the brain function and normal bodily growth.
Eat more fresh fruits and green vegetables. Fresh produce that is high in antioxidant content is very beneficial for treating arthritis pain. Consuming at least seven servings of these foods on a daily basis are more than enough to keep the pain away.
Also, drinking two to three glasses of fresh orange juice can reduce the risk of developing arthritis. The natural anti-inflammatory property of cantaloupe neutralizes the free radicals that bring about inflammation and joint damage. The anthocyanin component of cherries is also good for easing joint inflammation.
Take foods and supplements rich in boron content. Natural minerals can alleviate the stiffness and pain brought on by arthritis by augmenting estrogen metabolism and calcium absorption. The boron inside the body is a result of eating fruits and vegetables like peanut butter and nuts, beans, prune juice, peaches, raw avocado and grapes.
Although the boron treatment is a new concept in addressing the problem about arthritis, an Australian doctor named Rex Newnham believed that boron could treat joint pains on account of the fact that it has good effects on human bones. This claim was further corroborated by the Human Nutrition Research Center in the United States when it concluded that taking boron could greatly control the mineralization activity of the bones.
A daily intake of five to six milligrams of a boron supplement can reduce the progress of arthritis. In particular, a patient experiencing pains caused by osteoarthritis can take anywhere from two to five milligrams of boron to relieve the pain. For psoriatic arthritis, applying around 1.5 percent of boric acid coupled with 2.5 percent zinc oxide cream on the affected areas can also relieve the pain.
Avoid eating foods that can trigger joint inflammation. Suffering from arthritis may also be attributed to your continuous intake of ‘trigger’ foods like dairy products, red meat, eggplant, potatoes, tomatoes, bell peppers, cheese and lots of coffee. At some point in your diet, you should try to avoid these foods because they can aggravate joint pain. It may also be helpful to drink black or green tea instead of coffee.
Use a warm compress. The relief of using a warm compress is only temporary but will help manage the stinging joint pains. The compress must be placed directly on the painful area(s) for 15 minutes, or as long as needed. Heat therapy, like moist heat, an ultrasound or microwaves can also improve blood circulation in the joint areas.
Take proper medication. When joint pain is no longer tolerable, medication may be recommended. Medicines containing aspirin, ibuprofen, naproxen and indomethacin are designed to reduce inflammation, relieving joint pains.
According to the Mayo Clinic, there are four major classifications of medications prescribed to treat arthritis including steroids, non-steroids anti-inflammatory medicines, immuno-suppressants and anti-rheumatic drugs. Anakira, abatacept, rituximab or TNF alpha inhibitors may also be prescribed if pain persists.
Using natural collagen builders like chondroitin and glucosamine are also good choice. Both vitamins can help restore the damaged ligament and cartilage tissues caused from arthritis.
Statistics show that the senior citizen population is at an increased risk for arthritis. It is never late to discover how to treat arthritis or prevent its occurrence. You should begin taking better care of your bones and joints at age 25. If you believe you have arthritis, make sure to schedule an appointment with your doctor for the next steps.