Ways & How

how to treat diabetes naturally

how to treat diabetes naturally

Diabetes mellitus, often called diabetes, is a class of metabolic illness that occurs when the blood sugar of a person is high. This happens in two situations – when the cells are not able to respond to the insulin produced by the pancreas or when the body is unable to produce enough insulin. Most diabetic patients do not die of diabetes alone, but because of complications or multiple organ failure. To address the problem, let us find out how to treat diabetes naturally. The kidneys become very vulnerable and easily deteriorate because of diabetes. When the kidneys start to be in bad condition, death due to kidney failure is likely to happen. The degeneration of the kidneys is due to the taking of medicines. That is why, when under medication because of diabetes, the body must be supported with sufficient vitamins and minerals. At any rate, however, treating diabetes in a natural way is the best approach since there will be no harmful side effects on the kidneys.

  1. See the doctor and submit for laboratory tests.

    Normally, the doctor will order you to undergo a series of laboratory tests in order to determine your blood sugar levels. Once determined, the doctor will tell you how to deal properly with your increased blood sugar levels.

  2. Change of lifestyle. Keeping a clean lifestyle is a very basic tip. Limit alcohol intake and quit smoking. Avoid red meat, processed foods and junk foods. Rather than eating unhealthy, oily and fatty foods, see a nutritionist so you can get the kind of diet plan appropriate for you. Make sure you give yourself enough time to relax anytime of the day. At night, sleep for at least six straight hours.

  3. Eat vegetables and fruits that promote better a metabolism, insulin production and good pancreas. Bitter melon has properties akin to insulin, which helps in lowering blood sugar levels. Bitter gourd juice reduces high sugar levels in the blood and urine. Amla, also known as Indian gooseberry, is packed with Vitamin C that helps in controlling diabetes. In addition, gymnema, mango juice, Indian plum, bilberry and ginkgo biloba are effective in lowering high sugar levels.

  4. Take supplements. There are supplements that can reduce blood-sugar levels to the normal limit and can help the pancreas in producing insulin. Supplements like cinnamon capsules and fenugreek seeds are known to maintain good sugar levels in the blood.

  5. Undergo homeopathy remedy. Homeopathic treatment, administered by a homeopath, uses a natural approach in healing the body. It is a kind of alternative medicine which adheres to the “law of similars” and “let like be cured by like.” With the use of natural supplements, the body will just allow itself to heal. The essence of homeopathy is detoxification, although it is not a sweeping type of medication. The extent of the detoxification process largely depends on the patient’s emotional and physical condition.

  6. Exercise. Sweat it out, but do not push yourself too much. Brisk walking for at least 30 minutes a day is a good start. At home, indulge in yoga while listening to your favorite love songs. Do household chores to keep your muscles moving and joints lubricated. You can do dancing and running too. Any kind of cardiovascular activity can help reduce weight and improve the metabolism.

The truth about diabetes is that it cannot be cured. Once you have it, you will have it for life. Fortunately, diabetes can be controlled and the best way to do it is the natural way. The steps we discussed on how to treat diabetes naturally are not hard to accomplish. There are more tips available on the Internet and in many health books talking about outlasting diabetes. Search and get a copy to learn further. By the way, self-discipline is very important.


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