Ways & How

how to treat diabetic neuropathy

how to treat diabetic neuropathy

Neuropathy is one of the various effects of diabetes. In layman’s term, it is called nerve damage. It is characterized by tingling, burning or shooting pain normally in the legs, feet, arms and hands. Neuropathy affects the body’s balance and can cause incontinence. Luckily, there are approaches on how to treat diabetic neuropathy that can slow down its progress. Due to the high glucose content in the blood of a diabetic person, neuropathy affects the body’s nerve fibers. This kind of diabetic complication has no known cure, although its progression can be mitigated and managed with medications, proper diet, exercise and other alternative remedies. At any stage, every diabetic person must be prepared on how to deal with neuropathy. Here are important tips in addressing diabetic neuropathy.

  1. Consult a specialist. Since doctors have different fields of specialization, it is recommended that you see a diabetic specialist. After a series of laboratory tests, the results will serve as the basis in determining the appropriate treatment.



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  2. Lower blood glucose levels. Having a high glucose level in the blood triggers the occurrence of diabetic neuropathy. When this is lowered to the normal range, the progression of the disorder will also be delayed.

  3. Exercise regularly. Physical exercises can greatly curve the effects of diabetic neuropathy. Daily walking and running not only promote a good body weight, but a healthy metabolism as well. Just don’t force yourself too much while exercising. Remember, diabetic patients are not supposed to run out of sugar. The more you overdo your exercise, the more that you are exposed to further complications.

  4. Switch to a healthy diet. Healthy diet means a balanced diet. Indulge more in fresh vegetables and fruits. Meat intake must be limited. It is best to eat brown rice than the traditional white rice. Drink plenty of water to maintain the nourishment of the body. Water is also responsible for transporting the nutrients and essential substances to the different parts of the body. Other than that, a glass of all-natural and fresh citrus fruit juice every day is very important in order to enhance the body’s digestive system.

  5. Limit alcohol intake. Too much alcohol can cause damage in the liver. Once the liver is impaired, the metabolism of the body is affected. In turn, this can speed up the progression of diabetic neuropathy.

  6. Stop smoking and avoid toxic gas. Tobacco smoking can severely damage blood circulation since the blood vessels become clogged. Therefore, the blood can no longer flow freely. Also, inhaling toxic particles and harmful substances has similar damaging effects.

  7. Take medications as prescribed. Do not go into self-medication. In other words, you should follow the doctor’s prescription. Although medicines cannot cure neuropathy, at least they make the symptoms manageable. For example, taking chromium and Vitamin C can help in maintaining blood sugar levels. Vitamin B complex and all other B vitamins are good for the nerves. Also, Alpha Lipoic Acid (ALA) helps in repairing the damage to the nerves.

    Moreover, magnesium helps in improving the communication of nerve signals to the brain and all over the body. It also relaxes the muscles. While Vitamin E and capsaicin help in dealing with nerve pains, Acetyl-L-Carnitine does improve the nerve functions.

All in all, these tips on how to treat diabetic neuropathy are meant to delay or slow down the development of the disease. Even if there is no cure for diabetic neuropathy, going into alternative remedies, such as body massage, acupuncture and other muscle relaxation techniques, are potential choices. In every attempt to curve the effects of this disorder, self-discipline in terms of food intake and daily lifestyle is the rule to be observed.

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