Influenza is a disease commonly referred to as the flu. This disease is very contagious and can be contracted by anyone, especially when one’s immune system is weak. The flu virus is very active during the cold and winter seasons and in countries situated near the northern and southern hemisphere. This virus can also spread in tropical countries. Hence, even if you are living in a tropical state, it is very important that you know how to treat flu virus.
You can treat the flu virus with the following steps.
Increase your fluid intake. As the symptoms of flu virus start to manifest, immediately increase your fluid ingestion. Alcoholic beverages should not be taken during the period of illness. Alcohol can slow down your resistance and can further weaken your immune system. It is best to drink fluids that are rich in vitamins and minerals.
Drinking fresh fruit juice rich in Vitamin C will combat the flu virus. To receive the maximum amount of Vitamin C, choose fresh fruit juice, rather than processed drinks that contain preservatives.
Take Vitamin C supplements. Scientifically, any Vitamin C supplement is very effective in strengthening the immune system. As your immune system gets stronger, your chances of beating the virus increase. Vitamin C can give your immune system a boost to produce the anti-bodies that will fight against the virus.
Get enough rest. As the influenza virus thrives in your body, it may cause mild to severe fevers. The virus normally causes chills. It will also cause coughing, headaches, throat and joint pain, extreme fatigue, red and watery eyes and rashes.
Getting a good night’s rest will heighten your immune system and increase your chances of a quick recovery. Confine yourself to your bedroom so you don’t spread the flu or worsen your own condition.
Do not indulge yourself in self-medication. Do not buy over-the-counter medicines. See a doctor first if your illness persists. The doctor can provide professional advice concerning medicine.
Buy and use a humidifier. Use a humidifier to relieve nasal congestion brought on by the flu. The warm and the moistened air will break down mucus. Once the mucus melts, the nasal congestion will clear, coughing will ease and the feeling of chest tightness will subside.
The humidifier is best to use when you are confined into your room recuperating from the virus infection.
In places that experience the dreaded winter season, the prevalence of influenza is a little higher. The transmission of the virus from the host to unsuspecting victims is very fast because the virus can spread in the air and by mere contact. The virus thrives in almost any object the host touches. The virus stays for a longer period of time when the surrounding temperature is cold. The virus can even go into inactive mode and become active once triggered by the change in surrounding temperatures.
If the tell-tale signs of influenza are present in you, then you must employ any of the above ways on how to treat flu virus to combat the disease immediately. Remember, if the symptoms of influenza virus infection persist, see your doctor right away. Never self-medicate. The doctor knows best.