Ways & How

how to treat rheumatoid arthritis naturally

how to treat rheumatoid arthritis naturally

Rheumatoid arthritis is an autoimmune disorder. It causes the body’s own immune system to attack the body itself, particularly the cartilage in the joints, instead of releasing sufficient antibodies to fight the illness. The reaction of the immune system causes inflammation called joint pains. Logically, the immune system must be repaired first in order to correct inflammatory reactions. The ways on how to treat rheumatoid arthritis naturally are also ways for repairing the immune system. Synthetic medicines are good, but not good enough due to their eventual side effects. Taking synthetic medicines can cause complications not only in the kidneys, but also in other vital organs of the body. To completely avoid the dangerous side effects of commercial drugs, let us discuss a number of natural remedies in treating rheumatoid arthritis.

  1. Eat good foods. They say “you are what you eat.” This is correct because the type of food being consumed every day is the number one factor causing different ailments in the body.

    emicals and preservatives found in processed foods have adverse reactions affecting the immune system. Carefully watch for foods that can trigger the disease.

    Look for foods rich in omega-3 essential fatty acids, whole grains and colorful produce rich in carotenoids and flavonoids. For example, you should incorporate fresh fruits (berries, citrus fruits, banana, grape fruits, lemons, limes, oranges, nut and beans), fresh vegetables (tomatoes, eggplants and peppers), spices (parsley, dill, thyme and capers) and beverages (grape juice and tea of all types) into your daily diet.

  2. Maintain a healthy body weight. Weight is definitely an issue when it comes to rheumatoid arthritis. Once the bone joints face too much pressure, the protective bone cartilage gets damaged. As the cartilage wears down, inflammation comes in. Diet and weight have a direct relation in rheumatoid arthritis. An unhealthy diet can cause weight gain, while excessive weight can trigger joint inflammation.

  3. Avoid eating trigger foods. Foods that contain unsaturated fats like dairy products, foods rich in refined sugar, hydrogenated oils and white flour must be eliminated from your diet regimen because they only trigger the development of joint inflammation.

  4. Take supplements rich in Essential Fatty Acids (EFAs). First is Cetyl Myristoleate, a fatty acid that has been known to stop the development of rheumatoid arthritis. Another one is Omega-3 Fatty Acids, which can be derived from fresh salmons, tuna, sardines and mackerel. This particular fatty acid reduces the production of chemicals that trigger inflammation in the immune system.

  5. Take a Boswellia Herb. Being an autoimmune disorder, the immune system’s reaction that triggers inflammation must be stopped or at least blocked. This can be achieved by taking boswellia, a native herb in India. Its active ingredient, called boswellia acid, is known for effectively blocking the chemical reactions in the body that can lead to inflammation.

  6. Take a Devil’s Claw extract. This is a native plant found in Southern Africa. It contains harpagosides, also known as iriodoid glycosides, potent anti-inflammatory agents. As mentioned on altmedicine.about.com, harpagosides are just as effective as Vioxx, a synthetic medicine, in terms of reducing pain.

  7. Take supplements. Dietary supplements like chondroitin and glucosamine are capable of restoring damaged cartilage to its healthy state. Healthy cartilage means pain-free bone joints. Ideally, the body must have a daily dose of 260 milligrams of chondroitin and 3,000 milligrams of glucosamine in order to maximize their health benefits.

Treating the immune system and restoring it to its normal state is best done by using natural remedies. However, all forms of natural treatments require self-discipline. The treatment cannot be completed immediately because the body has its own natural way of healing itself. As for rheumatoid arthritis, the immune system will take a long time to restore its normal functions. Impliedly, learning how to treat rheumatoid arthritis naturally is a challenge.


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