Ways & How

How to Treat Sun-Damaged Skin

How to Treat Sun-Damaged Skin

When we’re young, our bodies function better. We can party all night and go to work or school with little sleep and manage to function normally throughout the day. We can go to the beach wearing a string bikini or Speedos and skip sunblock. Over the years, our bodies start to reflect how we’ve been treating it. Skin that has been damaged by prolonged and frequent exposure to the sun is tough, leathery, and has wrinkles and brown spots that appear too early in life. Here are some tips on how to treat sun-damaged skin.

  1. Use products containing Vitamin A

    Skin creams containing retinol are popular treatments for sun-damaged skin. They can be bought over the counter and are affordable. It is best to start with a low dosage and then increase the dose when the skin starts to tolerate it. You can also apply the cream more often once your skin adjusts. Note that retinol is not advisable for use by pregnant or breastfeeding women. It also dries out the skin so make sure to moisturize. Use a thick, rich moisturizer made for your skin type for best results.


    Should you wish to consult your dermatologist, they can give you a tretinoin prescription. Tretinoin is a stronger variant of vitamin A, which might give you faster results. Vitamin A has been proven to reduce pigmentation that causes sun spots. It addition, it helps lessen the appearance of wrinkles and improves the skin’s texture.

  2. Exfoliate

    Of course, another way to get rid of sun-damaged skin is to get new skin. Encourage your skin to produce new skin cells through exfoliation. It can be as simple as scrubbing with a loofah or a body scrub once a week to stimulate skin growth. Products containing alpha hydroxyl acid (AHA) hasten the process; they cause the upper layer of the skin to peel off. If you have a microdermabrasion kit at home, you can use it as an alternative. Skin clinics can provide microdermabrasion services and chemical peels. Make sure you give the skin time to heal between exfoliation sessions.

  3. Sunscreen

    At all times, especially when treating sun-damaged skin, protect it from the sun. The skin can become more sensitive as a result of following steps 1 and 2. Apply sunscreen every day, even on cloudy days. Dermatologists recommend sunscreen that contains zinc or titanium, which are natural and more effective. People are less likely to be allergic to these types of sunscreen. Choose sunscreen that offers broad-spectrum protection and has a sun protection factor of 15 or higher. Makeup that contains sunscreen does not suffice; you have to apply sunscreen separately before applying makeup. Apply sunscreen thirty minutes before going out in the sun and re-apply every couple of hours or more often if you go swimming.

  4. Consult your dermatologist

    If the above-mentioned methods above are not sufficient due to the extent of the damage, consult a skin doctor or facial plastic surgeon. They can offer you options to undergo laser treatment, photodynamic therapy, intense pulse light (IPL), or light-emitting diode (LED) depending on your situation. They can perform the procedure themselves or have an aesthetician do it under direct physician supervision.

Antioxidants are touted to delay aging. As you follow these ways on how to treat sun-damaged skin, it wouldn’t hurt to consume antioxidants like vitamin C. You can also use topical products with antioxidants before applying sunblock.


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