Ways & How

Ways to Cure Asthma Naturally - 8 Step Tutorial

Ways to Cure Asthma Naturally - 8 Step Tutorial

Asthma is a condition wherein when triggered, the walls and the bloods vessels in your lungs inflame and produce mucus. Your body will then try to expel the mucus, which induces a fit of coughing and wheezing. This can lead to difficulty breathing, and thus the attack becomes life-threatening. It is commonly believed that asthma needs to be treated with heavy medication such as steroidal anti-inflammatory drugs, but in truth, one actually has the option to manage the condition through natural remedies. Knowing ways to cure asthma naturally can bring safer long-term alternatives to heavy medication. Steroidal medication can worsen your condition in the long run as it can compromise your system. Here are some natural remedies for immediate relief from asthma as well as lifestyle changes that will help manage the condition and prevent attacks:

  1. Avoid triggers. The direct causes of asthma are not yet known. It is believed to be a genetic disposition, but even the triggers can differ from one person to another.

    The best way to manage your condition is to be observant in what triggers the attack. For some people, it is dust, pollen, strong perfume, certain types of fabric or some type of food. Whatever your triggers may be, once you’ve identified them, avoid exposure to them at all costs. Asthma is a chronic disease and synthetic drugs most often only address the symptoms but not the condition itself. Therefore, it is best not to aggravate asthma by exposing yourself to triggers.

  2. Fish oil. Omega 3 is a powerful anti-inflammatory. It is found in fish, flaxseed oil and nuts. One can also opt to take fish oil capsules daily for your regular dose. Since asthma is basically a case of bronchial inflammation, taking in these natural anti-inflammatory fatty acids will help counter an attack.

  3. Ginseng. This herb is a tried and tested eastern remedy for inflammation. Its anti-inflammatory properties will help address inflamed bronchial tubes during an asthma attack.

  4. Vitamins C and E. These vitamins will counter effects of free radicals that your body becomes exposed to during an attack. Make sure to get your daily dose of these vitamins to safeguard your system against diseases.

  5. Magnesium supplement. The mineral magnesium helps widen the passages in the lungs to facilitate better breathing. Taking a daily 500 mg dose of magnesium opens up the bronchial tubes, lessening the possibility of an asthma attack.

  6. Exercise. To avoid asthma attacks, one must avoid a sedentary lifestyle. The lungs must be stretched and strengthened through regular cardiovascular exercises. Swimming is a good exercise in strengthening the lungs. It also gives you a very beneficial overall workout.

  7. Lose weight. Being obese increases your risk for asthma as the possibility of blocked passages is greater. Consult your doctor, dietician or nutritionist about your ideal body mass index, which is the weight you should strive for based on your height, age and gender.   

  8. Avoid stress. Stress is a universal trigger for a weaker immune system, which opens you up to the possibility of an asthma attack. Take care to avoid any kind stress as this will result in a greater risk for an asthma attack.

Learning how to cure asthma naturally is not just about quick relief remedies but about long-term lifestyle changes. Again, asthma is a chronic condition and the best way to manage it is to stay healthy by eating right, exercising, avoiding stress and triggers.


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