Ways & How

ways to increase growth hormone

ways to increase growth hormone

A growth hormone, or somatropin, is generally a peptide hormone that is secreted by our brain’s pituitary gland. These chemicals contribute much to our physical well-being, so there are many people who want to know ways to increase growth hormone. As the name suggests, this hormone is responsible for the stimulation of our growth. The hormone also contributes to cell regeneration and cell reproduction throughout our bodies. Many studies prove that growth hormones are also responsible for many other functions in the body. The chemicals further increase our calcium retention, providing us with strong and healthy bones. They also contribute to lipolysis, which is the breakdown of our fats into energy. As our bodies age, our growth hormone output decreases. As early as 40 years of age, growth hormone production is cut in half. With this in mind, it is important to make the best out of these hormones. Here are some tips on how to increase your growth hormones:

  1. Make sure that you get enough sleep. Sleep promotes the secretion of growth hormones.

    You should get seven to eight hours of sleep every night to optimize the production of growth hormones. This is only accurate if you are in a deep sleep, or what is scientifically called the Rapid Eye Movement (REM) stage. Otherwise, not only will there be a decrease in growth hormone production, but your body will also produce more cortisol, a hormone that tears down muscles.

  2. Creating one or more stimuli to increase the production is another option. Stimuli such as stress -- both physical and mental -- can do the trick. Even the lightest exercise can noticeably increase your growth hormone. The trick to further reinforcing production is to avoid eating for at least two hours before working out.

  3. Fasting is also another way of creating the stimulus to help increase the growth hormone production. When your body doesn’t have anything to digest, your blood glucose level drops, resulting in an increase in growth hormone secretion. This is exactly the reason why fasting for two hours before exercising is more effective.

  4. There are certain kinds of food groups that decrease the production of growth hormones. Avoid foods that are rich in simple carbohydrates. Your body will produce insulin to break down simple carbohydrates. Insulin and growth hormones never work together as they are inversely proportional. This means that when insulin levels increase, growth hormone levels decrease. Two major foods that you should avoid are pasta and potatoes. Also, avoid nuts, beans, legumes and whole grains.

It is essential that you make the most of growth hormones while you are still young. Follow the tips on ways to increase growth hormone to ensure that your body is using its optimal capacity to produce growth hormone.


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