Ways & How

ways to relieve back pains

ways to relieve back pains

Back pain, or dorsalgia, is just one of the many symptoms of stress. Generally, back pain originates from the joints, bones, nerves, muscles or other spinal structures. Any form of body pain can limit the person’s mobility and trigger difficulty in breathing, especially when it is caused by spasms. However, the pain can easily dissipate if you adopt proper treatment procedures. The ways to relieve back pains range from simple medical treatment to natural remedies and other related therapeutic techniques. Back pain may be felt in just one area or radiate to other body parts. It may be sharp, dull, piercing or similar to a burning sensation. Usually, the pain radiates into the legs, feet, arms and hands. Other than pain, common symptoms include numbness, tingling and unexplainable weakness. When symptoms last for four weeks or less, it is called acute back pain. If it lasts more than four weeks but less than 12 weeks, it is called sub-acute back pain. It is called chronic back pain if symptoms last for more than 12 weeks. Read on below for the basic tips in relieving back pain.

  1. See a doctor. To make sure that the patient’s back pains are not due to a major back injury or trauma, the doctor will conduct physical examinations on the spine, back bones and muscles. If necessary, the doctor will recommend further tests, such as X-rays, a CT scan or MRI procedure, to find out the possible cause or causes of the pain.

  2. Take medications. If muscular inflammations are evident based on the tests conducted, secure a prescription from the doctor containing the appropriate drugs. Do not simply conclude that over-the-counter pain relievers can cure it all. In other words, never self-diagnose. Appropriate medication is necessary to avoid further health complications.

  3. Take a rest. Lay flat in bed. Sometimes, back pains are caused by improper sleeping positions in which the back can become more strained. Pain may also be caused by the kind of pillows used or by the bed structure itself. The American Chiropractic Association suggests sleeping on the side and back to relieve back pains.

  4. Try acupuncture treatment. According to a study conducted at England’s Sheffield University, acupuncture reduces long-term symptoms of persistent lower back pains. Acupuncture unblocks trapped energy within by inserting needles in specific parts of the body. As explained on altmedicine.about.com, acupuncture, when performed correctly, can prompt the release of natural pain-relieving opioids, neurochemicals and hormones. It also sends signals that can bring tranquility to the nervous system.

  5. Take the needed vitamins. Deficiency in vitamin D can cause chronic muscle pains. In a study conducted at the University of Minnesota, the researchers concluded that people who experience persistent non-specific musculoskeletal pain must undergo a vitamin D deficiency test. Also, Vitamin B12 is proven effective against lower back pains. Individuals who take a sufficient supply of vitamin B12 enjoy decreased back pain and disability. Any deficiency can be remedied by taking a shot of vitamin B12 through a muscle injection.

  6. Take magnesium. This mineral is one of the most abundant elements in the body, and it is an essential factor in more than 300 biochemical reactions in the human body. Magnesium deficiency can cause, among other problems, muscle pains and spasms. A German study showed that “mineral supplements increased intracellular magnesium levels by 11% and was associated with reduction in pain symptoms in 76 out of 82 people with chronic low back pain.”

  7. Try temperature therapy. Immediate back pain relief can be found at home with the use of hot or cold gel packs. Apply the warm pack to the area where pain is more concentrated. Let it stay there for 20 minutes. Do the same with the cold gel pack. Repeat the therapy in intervals, if necessary.

Aside from the immediately preceding tips, there are still plenty of ways to relieve back pains available online and in many health books. Nevertheless, in the event that back pain sets in, any combination of the tips discussed should alleviate the discomfort.


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